Nutritional Values per 100g of Stuffed Chicken Drumstick Or Breast Puerto Rican Style: Calories: 234 kcal Fat: 10.43 g Protein: 28.07 g Carbohydrates: 6.53 g Sugars: 0.36 g Fiber: 0.3 g Cholesterol: 166 mg Saturated Fats: 3.432 g
Additional Nutritional Information of Stuffed Chicken Drumstick Or Breast Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 6.23 g Water: 52.37 g Omega 3s: 9 mg Omega 6s: 1383 mg PRAL score: 16.376 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 16 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 40 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3893 mg Fatty acids, total polyunsaturated: 1556 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.311 mg Niacin (B3): 7.031 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.263 mg Folate (B9): 24 mcg Vitamin B-12: 0.66 mcg Vitamin C: 2.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 2.4 mcg Choline: 112.4 mg
Minerals in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: Calcium: 85 mg Iron: 1.38 mg Potassium: 296 mg Magnesium: 26 mg Phosphorus: 288 mg Sodium: 886 mg Zinc: 2 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 29.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Chicken Drumstick Or Breast Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: Nutritional Facts About Stuffed Chicken Drumstick Or Breast Puerto Rican Style by Weight: Calories per 100g in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: 234 Calories per 200g in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: 468 Calories per 300g in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: 702 Stuffed Chicken Drumstick Or Breast Puerto Rican Style protein per 100g: 28.07 Stuffed Chicken Drumstick Or Breast Puerto Rican Style protein per 200g: 56.14 Stuffed Chicken Drumstick Or Breast Puerto Rican Style protein per 300g: 84.21 Fiber per 100g in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: 0.3 Fiber per 200g in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: 0.6 Fiber per 300g in Stuffed Chicken Drumstick Or Breast Puerto Rican Style: 0.9 Carbs in Stuffed Chicken Drumstick Or Breast Puerto Rican Style per 100g: 6.53 Carbs in Stuffed Chicken Drumstick Or Breast Puerto Rican Style per 200g: 13.06 Carbs in Stuffed Chicken Drumstick Or Breast Puerto Rican Style per 300g: 19.59 Stuffed Chicken Drumstick Or Breast Puerto Rican Style sodium per 100g: 886 Stuffed Chicken Drumstick Or Breast Puerto Rican Style sodium per 200g: 1772 Stuffed Chicken Drumstick Or Breast Puerto Rican Style sodium per 300g: 2658 Stuffed Chicken Drumstick Or Breast Puerto Rican Style fat content per 100g: 10.43 Stuffed Chicken Drumstick Or Breast Puerto Rican Style fat content per 200g: 20.86 Stuffed Chicken Drumstick Or Breast Puerto Rican Style fat content per 300g: 31.29 Sugar content in Stuffed Chicken Drumstick Or Breast Puerto Rican Style per 100g: 0.36 Sugar content in Stuffed Chicken Drumstick Or Breast Puerto Rican Style per 200g: 0.72 Sugar content in Stuffed Chicken Drumstick Or Breast Puerto Rican Style per 300g: 1.08 Stuffed Chicken Drumstick Or Breast Puerto Rican Style vitamin D per 100g: 0.4 Stuffed Chicken Drumstick Or Breast Puerto Rican Style vitamin D per 200g: 0.8 Stuffed Chicken Drumstick Or Breast Puerto Rican Style vitamin D per 300g: 1.2 Source of calories in Stuffed Chicken Drumstick Or Breast Puerto Rican Style
Calorie percentages:
Protein: 48.34%
carbohydrate: 11.25%
Calculate Values for Custom Weight for Stuffed Chicken Drumstick Or Breast Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
