Nutritional Values per 100g of Strudel Cherry: Calories: 280 kcal Fat: 10.1 g Protein: 4.36 g Carbohydrates: 45.06 g Sugars: 28.16 g Fiber: 2.1 g Cholesterol: 12 mg Saturated Fats: 1.483 g
Additional Nutritional Information of Strudel Cherry: item Value Added Sugar: NULL g Net-Carbs: 42.96 g Water: 39.63 g Omega 3s: 3 mg Omega 6s: 4338 mg PRAL score: 0.264 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 14 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 404 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 60 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2897 mg Fatty acids, total polyunsaturated: 5200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Strudel Cherry: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.168 mg Riboflavin (B2): 0.132 mg Niacin (B3): 1.356 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 31 mcg Vitamin B-12: 0.05 mcg Vitamin C: 4.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 6.6 mcg Choline: 16.9 mg
Minerals in Strudel Cherry: Calcium: 33 mg Iron: 1.38 mg Potassium: 156 mg Magnesium: 24 mg Phosphorus: 67 mg Sodium: 134 mg Zinc: 0.53 mg Copper: 0.216 mg Manganese: NULL mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Strudel Cherry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Strudel Cherry: Nutritional Facts About Strudel Cherry by Weight: Calories per 100g in Strudel Cherry: 280 Calories per 200g in Strudel Cherry: 560 Calories per 300g in Strudel Cherry: 840 Strudel Cherry protein per 100g: 4.36 Strudel Cherry protein per 200g: 8.72 Strudel Cherry protein per 300g: 13.08 Fiber per 100g in Strudel Cherry: 2.1 Fiber per 200g in Strudel Cherry: 4.2 Fiber per 300g in Strudel Cherry: 6.3 Carbs in Strudel Cherry per 100g: 45.06 Carbs in Strudel Cherry per 200g: 90.12 Carbs in Strudel Cherry per 300g: 135.18 Strudel Cherry sodium per 100g: 134 Strudel Cherry sodium per 200g: 268 Strudel Cherry sodium per 300g: 402 Strudel Cherry fat content per 100g: 10.1 Strudel Cherry fat content per 200g: 20.2 Strudel Cherry fat content per 300g: 30.3 Sugar content in Strudel Cherry per 100g: 28.16 Sugar content in Strudel Cherry per 200g: 56.32 Sugar content in Strudel Cherry per 300g: 84.48 Strudel Cherry vitamin D per 100g: 0.1 Strudel Cherry vitamin D per 200g: 0.2 Strudel Cherry vitamin D per 300g: 0.3 Source of calories in Strudel Cherry
Calorie percentages:
Protein: 6.04%
carbohydrate: 62.46%
Calculate Values for Custom Weight for Strudel Cherry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 280 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 280 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
