Nutritional Values per 100g of Strudel Cheese: Calories: 305 kcal Fat: 12.83 g Protein: 10.1 g Carbohydrates: 37.65 g Sugars: 21.12 g Fiber: 0.7 g Cholesterol: 62 mg Saturated Fats: 6.092 g
Additional Nutritional Information of Strudel Cheese: item Value Added Sugar: NULL g Net-Carbs: 36.95 g Water: 38.3 g Omega 3s: 6 mg Omega 6s: 1474 mg PRAL score: 5.657 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 13 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 120 mcg Carotene, beta: 49 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4378 mg Fatty acids, total polyunsaturated: 1679 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Strudel Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 124 mcg Thiamin (B1): 0.141 mg Riboflavin (B2): 0.245 mg Niacin (B3): 1.16 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.045 mg Folate (B9): 32 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 5.4 mcg Choline: 30.1 mg
Minerals in Strudel Cheese: Calcium: 142 mg Iron: 1.33 mg Potassium: 103 mg Magnesium: 13 mg Phosphorus: 137 mg Sodium: 179 mg Zinc: 0.99 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 17.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Strudel Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Strudel Cheese: Nutritional Facts About Strudel Cheese by Weight: Calories per 100g in Strudel Cheese: 305 Calories per 200g in Strudel Cheese: 610 Calories per 300g in Strudel Cheese: 915 Strudel Cheese protein per 100g: 10.1 Strudel Cheese protein per 200g: 20.2 Strudel Cheese protein per 300g: 30.3 Fiber per 100g in Strudel Cheese: 0.7 Fiber per 200g in Strudel Cheese: 1.4 Fiber per 300g in Strudel Cheese: 2.1 Carbs in Strudel Cheese per 100g: 37.65 Carbs in Strudel Cheese per 200g: 75.3 Carbs in Strudel Cheese per 300g: 112.95 Strudel Cheese sodium per 100g: 179 Strudel Cheese sodium per 200g: 358 Strudel Cheese sodium per 300g: 537 Strudel Cheese fat content per 100g: 12.83 Strudel Cheese fat content per 200g: 25.66 Strudel Cheese fat content per 300g: 38.49 Sugar content in Strudel Cheese per 100g: 21.12 Sugar content in Strudel Cheese per 200g: 42.24 Sugar content in Strudel Cheese per 300g: 63.36 Strudel Cheese vitamin D per 100g: 0.3 Strudel Cheese vitamin D per 200g: 0.6 Strudel Cheese vitamin D per 300g: 0.9 Source of calories in Strudel Cheese
Calorie percentages:
Protein: 13.18%
carbohydrate: 49.14%
Calculate Values for Custom Weight for Strudel Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
