Nutritional Values per 100g of Strawberries: Calories: 32 kcal Fat: 0.3 g Protein: 0.67 g Carbohydrates: 7.68 g Sugars: 4.89 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.015 g
Additional Nutritional Information of Strawberries: item Value Added Sugar: NULL g Net-Carbs: 5.68 g Water: 90.95 g Omega 3s: 65 mg Omega 6s: 90 mg PRAL score: -2.562 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.47 g Glucose (Dextrose): 1.99 g Fructose: 2.44 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.04 g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 43 mg Fatty acids, total polyunsaturated: 155 mg Alcohol: 149 g Theobromine: 26 mg
Vitamins in Strawberries: Vitamin A, IU: 12 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.386 mg Pantothenic acid (B5): 0.125 mg Vitamin B6: 0.047 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 58.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 2.2 mcg Choline: 5.7 mg
Minerals in Strawberries: Calcium: 16 mg Iron: 0.41 mg Potassium: 153 mg Magnesium: 13 mg Phosphorus: 24 mg Sodium: 1 mg Zinc: 0.14 mg Copper: 0.048 mg Manganese: 0.386 mg Selenium: 0.4 mcg Fluoride: 4.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Strawberries: Tryptophan: 8 mg Threonine: 20 mg Isoleucine: 16 mg Leucine: 34 mg Lysine: 26 mg Methionine: 2 mg Cystine: 6 mg Phenylalanine: 19 mg Tyrosine: 22 mg Valine: 19 mg Arginine: 28 mg Histidine: 12 mg Alanine: 33 mg Aspartic acid: 149 mg Glutamic acid: 98 mg Glycine: 26 mg Proline: 20 mg Serine: 25 mg Hydroxyproline: NULL mg
Caffeine in Strawberries: Nutritional Facts About Strawberries by Weight: Calories per 100g in Strawberries: 32 Calories per 200g in Strawberries: 64 Calories per 300g in Strawberries: 96 Strawberries protein per 100g: 0.67 Strawberries protein per 200g: 1.34 Strawberries protein per 300g: 2.01 Fiber per 100g in Strawberries: 2 Fiber per 200g in Strawberries: 4 Fiber per 300g in Strawberries: 6 Carbs in Strawberries per 100g: 7.68 Carbs in Strawberries per 200g: 15.36 Carbs in Strawberries per 300g: 23.04 Strawberries sodium per 100g: 1 Strawberries sodium per 200g: 2 Strawberries sodium per 300g: 3 Strawberries fat content per 100g: 0.3 Strawberries fat content per 200g: 0.6 Strawberries fat content per 300g: 0.9 Sugar content in Strawberries per 100g: 4.89 Sugar content in Strawberries per 200g: 9.78 Sugar content in Strawberries per 300g: 14.67 Strawberries vitamin D per 100g: 0 Strawberries vitamin D per 200g: 0 Strawberries vitamin D per 300g: 0 Source of calories in Strawberries
Calorie percentages:
Protein: 7.42%
carbohydrate: 85.10%
Calculate Values for Custom Weight for Strawberries: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
