Nutritional Values per 100g of Stewed Seasoned Ground Beef With Potatoes Mexican Style: Calories: 154 kcal Fat: 10.09 g Protein: 9.9 g Carbohydrates: 5.61 g Sugars: 0.71 g Fiber: 0.8 g Cholesterol: 37 mg Saturated Fats: 3.845 g
Additional Nutritional Information of Stewed Seasoned Ground Beef With Potatoes Mexican Style: item Value Added Sugar: NULL g Net-Carbs: 4.81 g Water: 73.18 g Omega 3s: 1 mg Omega 6s: 236 mg PRAL score: 1.925 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 52 mcg Carotene, alpha: 9 mcg Lycopene: 174 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4465 mg Fatty acids, total polyunsaturated: 293 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Seasoned Ground Beef With Potatoes Mexican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.093 mg Niacin (B3): 2.392 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.191 mg Folate (B9): 8 mcg Vitamin B-12: 0.85 mcg Vitamin C: 12.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 2.8 mcg Choline: 31.3 mg
Minerals in Stewed Seasoned Ground Beef With Potatoes Mexican Style: Calcium: 16 mg Iron: 1.36 mg Potassium: 290 mg Magnesium: 17 mg Phosphorus: 104 mg Sodium: 172 mg Zinc: 2.34 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Seasoned Ground Beef With Potatoes Mexican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Seasoned Ground Beef With Potatoes Mexican Style: Nutritional Facts About Stewed Seasoned Ground Beef With Potatoes Mexican Style by Weight: Calories per 100g in Stewed Seasoned Ground Beef With Potatoes Mexican Style: 154 Calories per 200g in Stewed Seasoned Ground Beef With Potatoes Mexican Style: 308 Calories per 300g in Stewed Seasoned Ground Beef With Potatoes Mexican Style: 462 Stewed Seasoned Ground Beef With Potatoes Mexican Style protein per 100g: 9.9 Stewed Seasoned Ground Beef With Potatoes Mexican Style protein per 200g: 19.8 Stewed Seasoned Ground Beef With Potatoes Mexican Style protein per 300g: 29.7 Fiber per 100g in Stewed Seasoned Ground Beef With Potatoes Mexican Style: 0.8 Fiber per 200g in Stewed Seasoned Ground Beef With Potatoes Mexican Style: 1.6 Fiber per 300g in Stewed Seasoned Ground Beef With Potatoes Mexican Style: 2.4 Carbs in Stewed Seasoned Ground Beef With Potatoes Mexican Style per 100g: 5.61 Carbs in Stewed Seasoned Ground Beef With Potatoes Mexican Style per 200g: 11.22 Carbs in Stewed Seasoned Ground Beef With Potatoes Mexican Style per 300g: 16.83 Stewed Seasoned Ground Beef With Potatoes Mexican Style sodium per 100g: 172 Stewed Seasoned Ground Beef With Potatoes Mexican Style sodium per 200g: 344 Stewed Seasoned Ground Beef With Potatoes Mexican Style sodium per 300g: 516 Stewed Seasoned Ground Beef With Potatoes Mexican Style fat content per 100g: 10.09 Stewed Seasoned Ground Beef With Potatoes Mexican Style fat content per 200g: 20.18 Stewed Seasoned Ground Beef With Potatoes Mexican Style fat content per 300g: 30.27 Sugar content in Stewed Seasoned Ground Beef With Potatoes Mexican Style per 100g: 0.71 Sugar content in Stewed Seasoned Ground Beef With Potatoes Mexican Style per 200g: 1.42 Sugar content in Stewed Seasoned Ground Beef With Potatoes Mexican Style per 300g: 2.13 Stewed Seasoned Ground Beef With Potatoes Mexican Style vitamin D per 100g: 0.1 Stewed Seasoned Ground Beef With Potatoes Mexican Style vitamin D per 200g: 0.2 Stewed Seasoned Ground Beef With Potatoes Mexican Style vitamin D per 300g: 0.3 Source of calories in Stewed Seasoned Ground Beef With Potatoes Mexican Style
Calorie percentages:
Protein: 25.91%
carbohydrate: 14.68%
Calculate Values for Custom Weight for Stewed Seasoned Ground Beef With Potatoes Mexican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 154 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 154 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
