Nutritional Values per 100g of Stewed Red Beans Puerto Rican Style: Calories: 84 kcal Fat: 3.02 g Protein: 4.29 g Carbohydrates: 10.22 g Sugars: 0.62 g Fiber: 2.4 g Cholesterol: 3 mg Saturated Fats: 0.539 g
Additional Nutritional Information of Stewed Red Beans Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 7.82 g Water: 81.18 g Omega 3s: 143 mg Omega 6s: 762 mg PRAL score: -0.513 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 21 mcg Carotene, alpha: 1 mcg Lycopene: 537 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1414 mg Fatty acids, total polyunsaturated: 911 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Red Beans Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.039 mg Niacin (B3): 0.574 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.081 mg Folate (B9): 29 mcg Vitamin B-12: 0.02 mcg Vitamin C: 3.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 4.9 mcg Choline: 14.2 mg
Minerals in Stewed Red Beans Puerto Rican Style: Calcium: 17 mg Iron: 1 mg Potassium: 206 mg Magnesium: 20 mg Phosphorus: 67 mg Sodium: 245 mg Zinc: 0.5 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Red Beans Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Red Beans Puerto Rican Style: Nutritional Facts About Stewed Red Beans Puerto Rican Style by Weight: Calories per 100g in Stewed Red Beans Puerto Rican Style: 84 Calories per 200g in Stewed Red Beans Puerto Rican Style: 168 Calories per 300g in Stewed Red Beans Puerto Rican Style: 252 Stewed Red Beans Puerto Rican Style protein per 100g: 4.29 Stewed Red Beans Puerto Rican Style protein per 200g: 8.58 Stewed Red Beans Puerto Rican Style protein per 300g: 12.87 Fiber per 100g in Stewed Red Beans Puerto Rican Style: 2.4 Fiber per 200g in Stewed Red Beans Puerto Rican Style: 4.8 Fiber per 300g in Stewed Red Beans Puerto Rican Style: 7.2 Carbs in Stewed Red Beans Puerto Rican Style per 100g: 10.22 Carbs in Stewed Red Beans Puerto Rican Style per 200g: 20.44 Carbs in Stewed Red Beans Puerto Rican Style per 300g: 30.66 Stewed Red Beans Puerto Rican Style sodium per 100g: 245 Stewed Red Beans Puerto Rican Style sodium per 200g: 490 Stewed Red Beans Puerto Rican Style sodium per 300g: 735 Stewed Red Beans Puerto Rican Style fat content per 100g: 3.02 Stewed Red Beans Puerto Rican Style fat content per 200g: 6.04 Stewed Red Beans Puerto Rican Style fat content per 300g: 9.06 Sugar content in Stewed Red Beans Puerto Rican Style per 100g: 0.62 Sugar content in Stewed Red Beans Puerto Rican Style per 200g: 1.24 Sugar content in Stewed Red Beans Puerto Rican Style per 300g: 1.86 Stewed Red Beans Puerto Rican Style vitamin D per 100g: 0 Stewed Red Beans Puerto Rican Style vitamin D per 200g: 0 Stewed Red Beans Puerto Rican Style vitamin D per 300g: 0 Source of calories in Stewed Red Beans Puerto Rican Style
Calorie percentages:
Protein: 20.14%
carbohydrate: 47.97%
Calculate Values for Custom Weight for Stewed Red Beans Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
