Nutritional Values per 100g of Stewed Potatoes With Tomatoes: Calories: 92 kcal Fat: 3.13 g Protein: 1.57 g Carbohydrates: 15.17 g Sugars: 2.1 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.436 g
Additional Nutritional Information of Stewed Potatoes With Tomatoes: item Value Added Sugar: NULL g Net-Carbs: 13.97 g Water: 78.97 g Omega 3s: 160 mg Omega 6s: 1130 mg PRAL score: -4.922 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 79 mcg Carotene, alpha: 0 mcg Lycopene: 822 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1275 mg Fatty acids, total polyunsaturated: 1291 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Potatoes With Tomatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.021 mg Niacin (B3): 1.016 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.217 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 14.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 4.5 mcg Choline: 11.3 mg
Minerals in Stewed Potatoes With Tomatoes: Calcium: 8 mg Iron: 0.42 mg Potassium: 313 mg Magnesium: 19 mg Phosphorus: 41 mg Sodium: 149 mg Zinc: 0.23 mg Copper: 0.158 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Potatoes With Tomatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Potatoes With Tomatoes: Nutritional Facts About Stewed Potatoes With Tomatoes by Weight: Calories per 100g in Stewed Potatoes With Tomatoes: 92 Calories per 200g in Stewed Potatoes With Tomatoes: 184 Calories per 300g in Stewed Potatoes With Tomatoes: 276 Stewed Potatoes With Tomatoes protein per 100g: 1.57 Stewed Potatoes With Tomatoes protein per 200g: 3.14 Stewed Potatoes With Tomatoes protein per 300g: 4.71 Fiber per 100g in Stewed Potatoes With Tomatoes: 1.2 Fiber per 200g in Stewed Potatoes With Tomatoes: 2.4 Fiber per 300g in Stewed Potatoes With Tomatoes: 3.6 Carbs in Stewed Potatoes With Tomatoes per 100g: 15.17 Carbs in Stewed Potatoes With Tomatoes per 200g: 30.34 Carbs in Stewed Potatoes With Tomatoes per 300g: 45.51 Stewed Potatoes With Tomatoes sodium per 100g: 149 Stewed Potatoes With Tomatoes sodium per 200g: 298 Stewed Potatoes With Tomatoes sodium per 300g: 447 Stewed Potatoes With Tomatoes fat content per 100g: 3.13 Stewed Potatoes With Tomatoes fat content per 200g: 6.26 Stewed Potatoes With Tomatoes fat content per 300g: 9.39 Sugar content in Stewed Potatoes With Tomatoes per 100g: 2.1 Sugar content in Stewed Potatoes With Tomatoes per 200g: 4.2 Sugar content in Stewed Potatoes With Tomatoes per 300g: 6.3 Stewed Potatoes With Tomatoes vitamin D per 100g: 0 Stewed Potatoes With Tomatoes vitamin D per 200g: 0 Stewed Potatoes With Tomatoes vitamin D per 300g: 0 Source of calories in Stewed Potatoes With Tomatoes
Calorie percentages:
Protein: 6.60%
carbohydrate: 63.79%
Calculate Values for Custom Weight for Stewed Potatoes With Tomatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
