Nutritional Values per 100g of Stewed Pork Puerto Rican Style: Calories: 197 kcal Fat: 12.48 g Protein: 17.94 g Carbohydrates: 2.77 g Sugars: 1.3 g Fiber: 0.7 g Cholesterol: 54 mg Saturated Fats: 2.809 g
Additional Nutritional Information of Stewed Pork Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 2.07 g Water: 64.58 g Omega 3s: 84 mg Omega 6s: 1213 mg PRAL score: 6.395 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 90 mcg Carotene, alpha: 6 mcg Lycopene: 3151 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7507 mg Fatty acids, total polyunsaturated: 1347 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Pork Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.302 mg Riboflavin (B2): 0.204 mg Niacin (B3): 4.598 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.391 mg Folate (B9): 5 mcg Vitamin B-12: 0.4 mcg Vitamin C: 7.3 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.56 mg Vitamin K: 7.1 mcg Choline: 45.7 mg
Minerals in Stewed Pork Puerto Rican Style: Calcium: 20 mg Iron: 1.1 mg Potassium: 402 mg Magnesium: 26 mg Phosphorus: 190 mg Sodium: 580 mg Zinc: 1.92 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 27.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Pork Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Pork Puerto Rican Style: Nutritional Facts About Stewed Pork Puerto Rican Style by Weight: Calories per 100g in Stewed Pork Puerto Rican Style: 197 Calories per 200g in Stewed Pork Puerto Rican Style: 394 Calories per 300g in Stewed Pork Puerto Rican Style: 591 Stewed Pork Puerto Rican Style protein per 100g: 17.94 Stewed Pork Puerto Rican Style protein per 200g: 35.88 Stewed Pork Puerto Rican Style protein per 300g: 53.82 Fiber per 100g in Stewed Pork Puerto Rican Style: 0.7 Fiber per 200g in Stewed Pork Puerto Rican Style: 1.4 Fiber per 300g in Stewed Pork Puerto Rican Style: 2.1 Carbs in Stewed Pork Puerto Rican Style per 100g: 2.77 Carbs in Stewed Pork Puerto Rican Style per 200g: 5.54 Carbs in Stewed Pork Puerto Rican Style per 300g: 8.31 Stewed Pork Puerto Rican Style sodium per 100g: 580 Stewed Pork Puerto Rican Style sodium per 200g: 1160 Stewed Pork Puerto Rican Style sodium per 300g: 1740 Stewed Pork Puerto Rican Style fat content per 100g: 12.48 Stewed Pork Puerto Rican Style fat content per 200g: 24.96 Stewed Pork Puerto Rican Style fat content per 300g: 37.44 Sugar content in Stewed Pork Puerto Rican Style per 100g: 1.3 Sugar content in Stewed Pork Puerto Rican Style per 200g: 2.6 Sugar content in Stewed Pork Puerto Rican Style per 300g: 3.9 Stewed Pork Puerto Rican Style vitamin D per 100g: 0.4 Stewed Pork Puerto Rican Style vitamin D per 200g: 0.8 Stewed Pork Puerto Rican Style vitamin D per 300g: 1.2 Source of calories in Stewed Pork Puerto Rican Style
Calorie percentages:
Protein: 36.77%
carbohydrate: 5.68%
Calculate Values for Custom Weight for Stewed Pork Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
