Nutritional Values per 100g of Stewed Gizzards Puerto Rican Style: Calories: 180 kcal Fat: 8.77 g Protein: 20.24 g Carbohydrates: 4.39 g Sugars: 1.94 g Fiber: 1.1 g Cholesterol: 237 mg Saturated Fats: 1.754 g
Additional Nutritional Information of Stewed Gizzards Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 3.29 g Water: 66.06 g Omega 3s: 1 mg Omega 6s: 2097 mg PRAL score: 9.288 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 9 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 66 mcg Carotene, beta: 167 mcg Carotene, alpha: 0 mcg Lycopene: 923 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3693 mg Fatty acids, total polyunsaturated: 2359 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Gizzards Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 80 mcg Thiamin (B1): 0.244 mg Riboflavin (B2): 0.172 mg Niacin (B3): 2.39 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 11 mcg Vitamin B-12: 0.67 mcg Vitamin C: 6.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 17.4 mcg Choline: 72.5 mg
Minerals in Stewed Gizzards Puerto Rican Style: Calcium: 31 mg Iron: 2.5 mg Potassium: 239 mg Magnesium: 11 mg Phosphorus: 138 mg Sodium: 381 mg Zinc: 2.94 mg Copper: 0.135 mg Manganese: NULL mg Selenium: 27.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Gizzards Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Gizzards Puerto Rican Style: Nutritional Facts About Stewed Gizzards Puerto Rican Style by Weight: Calories per 100g in Stewed Gizzards Puerto Rican Style: 180 Calories per 200g in Stewed Gizzards Puerto Rican Style: 360 Calories per 300g in Stewed Gizzards Puerto Rican Style: 540 Stewed Gizzards Puerto Rican Style protein per 100g: 20.24 Stewed Gizzards Puerto Rican Style protein per 200g: 40.48 Stewed Gizzards Puerto Rican Style protein per 300g: 60.72 Fiber per 100g in Stewed Gizzards Puerto Rican Style: 1.1 Fiber per 200g in Stewed Gizzards Puerto Rican Style: 2.2 Fiber per 300g in Stewed Gizzards Puerto Rican Style: 3.3 Carbs in Stewed Gizzards Puerto Rican Style per 100g: 4.39 Carbs in Stewed Gizzards Puerto Rican Style per 200g: 8.78 Carbs in Stewed Gizzards Puerto Rican Style per 300g: 13.17 Stewed Gizzards Puerto Rican Style sodium per 100g: 381 Stewed Gizzards Puerto Rican Style sodium per 200g: 762 Stewed Gizzards Puerto Rican Style sodium per 300g: 1143 Stewed Gizzards Puerto Rican Style fat content per 100g: 8.77 Stewed Gizzards Puerto Rican Style fat content per 200g: 17.54 Stewed Gizzards Puerto Rican Style fat content per 300g: 26.31 Sugar content in Stewed Gizzards Puerto Rican Style per 100g: 1.94 Sugar content in Stewed Gizzards Puerto Rican Style per 200g: 3.88 Sugar content in Stewed Gizzards Puerto Rican Style per 300g: 5.82 Stewed Gizzards Puerto Rican Style vitamin D per 100g: 0.1 Stewed Gizzards Puerto Rican Style vitamin D per 200g: 0.2 Stewed Gizzards Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Stewed Gizzards Puerto Rican Style
Calorie percentages: fat: 44.48%
Protein: 45.62%
carbohydrate: 9.90%
Calculate Values for Custom Weight for Stewed Gizzards Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.