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Stewed Dried Beef Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Stewed Dried Beef Puerto Rican Style:

Calories:253 kcal
Fat:18.76 g
Protein:17.74 g
Carbohydrates:3.89 g
Sugars:2.59 g
Fiber:0.8 g
Cholesterol:45 mg
Saturated Fats:3.167 g

Additional Nutritional Information of Stewed Dried Beef Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:3.09 g
Water:53.12 g
Omega 3s:191 mg
Omega 6s:7241 mg
PRAL score:7.577
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:96 mcg
Carotene, alpha:7 mcg
Lycopene:2061 mcg
Lutein + Zeaxanthin:53 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7297 mg
Fatty acids, total polyunsaturated:7442 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Stewed Dried Beef Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:8 mcg
Thiamin (B1):0.041 mg
Riboflavin (B2):0.109 mg
Niacin (B3):2.822 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.158 mg
Folate (B9):8 mcg
Vitamin B-12:0.66 mcg
Vitamin C:7.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.92 mg
Vitamin K:6 mcg
Choline:5.3 mg

Minerals in Stewed Dried Beef Puerto Rican Style:

Calcium:16 mg
Iron:1.65 mg
Potassium:220 mg
Magnesium:17 mg
Phosphorus:113 mg
Sodium:1760 mg
Zinc:2.79 mg
Copper:0.084 mg
Manganese:NULL mg
Selenium:18.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Stewed Dried Beef Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Stewed Dried Beef Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Stewed Dried Beef Puerto Rican Style by Weight:

  • Calories per 100g in Stewed Dried Beef Puerto Rican Style: 253
  • Calories per 200g in Stewed Dried Beef Puerto Rican Style: 506
  • Calories per 300g in Stewed Dried Beef Puerto Rican Style: 759
  • Stewed Dried Beef Puerto Rican Style protein per 100g: 17.74
  • Stewed Dried Beef Puerto Rican Style protein per 200g: 35.48
  • Stewed Dried Beef Puerto Rican Style protein per 300g: 53.22
  • Fiber per 100g in Stewed Dried Beef Puerto Rican Style: 0.8
  • Fiber per 200g in Stewed Dried Beef Puerto Rican Style: 1.6
  • Fiber per 300g in Stewed Dried Beef Puerto Rican Style: 2.4
  • Carbs in Stewed Dried Beef Puerto Rican Style per 100g: 3.89
  • Carbs in Stewed Dried Beef Puerto Rican Style per 200g: 7.78
  • Carbs in Stewed Dried Beef Puerto Rican Style per 300g: 11.67
  • Stewed Dried Beef Puerto Rican Style sodium per 100g: 1760
  • Stewed Dried Beef Puerto Rican Style sodium per 200g: 3520
  • Stewed Dried Beef Puerto Rican Style sodium per 300g: 5280
  • Stewed Dried Beef Puerto Rican Style fat content per 100g: 18.76
  • Stewed Dried Beef Puerto Rican Style fat content per 200g: 37.52
  • Stewed Dried Beef Puerto Rican Style fat content per 300g: 56.28
  • Sugar content in Stewed Dried Beef Puerto Rican Style per 100g: 2.59
  • Sugar content in Stewed Dried Beef Puerto Rican Style per 200g: 5.18
  • Sugar content in Stewed Dried Beef Puerto Rican Style per 300g: 7.77
  • Stewed Dried Beef Puerto Rican Style vitamin D per 100g: 0
  • Stewed Dried Beef Puerto Rican Style vitamin D per 200g: 0
  • Stewed Dried Beef Puerto Rican Style vitamin D per 300g: 0

Source of calories in Stewed Dried Beef Puerto Rican Style

Calorie percentages:
fat: 66.12%
Protein: 27.79%
carbohydrate: 6.09%

Calculate Values for Custom Weight for Stewed Dried Beef Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 253 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 13 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 253 Calories:

  • Running: 25 minutes
  • Walking: 51 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 51 minutes
  • Yoga: 63 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 76 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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