Nutritional Values per 100g of Stewed Corned Beef Puerto Rican Style: Calories: 195 kcal Fat: 11.03 g Protein: 13.44 g Carbohydrates: 10.33 g Sugars: 0.86 g Fiber: 1.4 g Cholesterol: 39 mg Saturated Fats: 3.504 g
Additional Nutritional Information of Stewed Corned Beef Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 8.93 g Water: 64.15 g Omega 3s: 132 mg Omega 6s: 646 mg PRAL score: 2.566 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 30 mcg Carotene, alpha: 1 mcg Lycopene: 1125 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5640 mg Fatty acids, total polyunsaturated: 780 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Corned Beef Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.089 mg Niacin (B3): 1.728 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.217 mg Folate (B9): 10 mcg Vitamin B-12: 0.68 mcg Vitamin C: 7.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 4.3 mcg Choline: 44 mg
Minerals in Stewed Corned Beef Puerto Rican Style: Calcium: 14 mg Iron: 1.46 mg Potassium: 306 mg Magnesium: 20 mg Phosphorus: 85 mg Sodium: 499 mg Zinc: 1.78 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Corned Beef Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Corned Beef Puerto Rican Style: Nutritional Facts About Stewed Corned Beef Puerto Rican Style by Weight: Calories per 100g in Stewed Corned Beef Puerto Rican Style: 195 Calories per 200g in Stewed Corned Beef Puerto Rican Style: 390 Calories per 300g in Stewed Corned Beef Puerto Rican Style: 585 Stewed Corned Beef Puerto Rican Style protein per 100g: 13.44 Stewed Corned Beef Puerto Rican Style protein per 200g: 26.88 Stewed Corned Beef Puerto Rican Style protein per 300g: 40.32 Fiber per 100g in Stewed Corned Beef Puerto Rican Style: 1.4 Fiber per 200g in Stewed Corned Beef Puerto Rican Style: 2.8 Fiber per 300g in Stewed Corned Beef Puerto Rican Style: 4.2 Carbs in Stewed Corned Beef Puerto Rican Style per 100g: 10.33 Carbs in Stewed Corned Beef Puerto Rican Style per 200g: 20.66 Carbs in Stewed Corned Beef Puerto Rican Style per 300g: 30.99 Stewed Corned Beef Puerto Rican Style sodium per 100g: 499 Stewed Corned Beef Puerto Rican Style sodium per 200g: 998 Stewed Corned Beef Puerto Rican Style sodium per 300g: 1497 Stewed Corned Beef Puerto Rican Style fat content per 100g: 11.03 Stewed Corned Beef Puerto Rican Style fat content per 200g: 22.06 Stewed Corned Beef Puerto Rican Style fat content per 300g: 33.09 Sugar content in Stewed Corned Beef Puerto Rican Style per 100g: 0.86 Sugar content in Stewed Corned Beef Puerto Rican Style per 200g: 1.72 Sugar content in Stewed Corned Beef Puerto Rican Style per 300g: 2.58 Stewed Corned Beef Puerto Rican Style vitamin D per 100g: 0.1 Stewed Corned Beef Puerto Rican Style vitamin D per 200g: 0.2 Stewed Corned Beef Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Stewed Corned Beef Puerto Rican Style
Calorie percentages:
Protein: 27.66%
carbohydrate: 21.26%
Calculate Values for Custom Weight for Stewed Corned Beef Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
