Nutritional Values per 100g of Steelhead Trout Boiled Canned (Alaska Native): Calories: 159 kcal Fat: 8.26 g Protein: 21.11 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 1.53 g
Additional Nutritional Information of Steelhead Trout Boiled Canned (Alaska Native): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.59 g Omega 3s: 1097 mg Omega 6s: 91 mg PRAL score: 10.808 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.2 mcg Fatty acids, total monounsaturated: 2223 mg Fatty acids, total polyunsaturated: 1225 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Steelhead Trout Boiled Canned (Alaska Native): Vitamin A, IU: 65 IU Vitamin A, RAE: 20 mcg Thiamin (B1): NULL mg Riboflavin (B2): NULL mg Niacin (B3): NULL mg Pantothenic acid (B5): NULL mg Vitamin B6: NULL mg Folate (B9): NULL mcg Vitamin B-12: 5.79 mcg Vitamin C: 0 mg Vitamin D: 15.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 604 IU Vitamin E (Alpha-Tocopherol): 2.15 mg Vitamin K: 0 mcg Choline: NULL mg
Minerals in Steelhead Trout Boiled Canned (Alaska Native): Calcium: 30 mg Iron: 0.64 mg Potassium: 365 mg Magnesium: 25 mg Phosphorus: 249 mg Sodium: 118 mg Zinc: 0.57 mg Copper: 0.058 mg Manganese: 0.011 mg Selenium: 26 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Steelhead Trout Boiled Canned (Alaska Native): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Steelhead Trout Boiled Canned (Alaska Native): Nutritional Facts About Steelhead Trout Boiled Canned (Alaska Native) by Weight: Calories per 100g in Steelhead Trout Boiled Canned (Alaska Native): 159 Calories per 200g in Steelhead Trout Boiled Canned (Alaska Native): 318 Calories per 300g in Steelhead Trout Boiled Canned (Alaska Native): 477 Steelhead Trout Boiled Canned (Alaska Native) protein per 100g: 21.11 Steelhead Trout Boiled Canned (Alaska Native) protein per 200g: 42.22 Steelhead Trout Boiled Canned (Alaska Native) protein per 300g: 63.33 Fiber per 100g in Steelhead Trout Boiled Canned (Alaska Native): 0 Fiber per 200g in Steelhead Trout Boiled Canned (Alaska Native): 0 Fiber per 300g in Steelhead Trout Boiled Canned (Alaska Native): 0 Carbs in Steelhead Trout Boiled Canned (Alaska Native) per 100g: 0 Carbs in Steelhead Trout Boiled Canned (Alaska Native) per 200g: 0 Carbs in Steelhead Trout Boiled Canned (Alaska Native) per 300g: 0 Steelhead Trout Boiled Canned (Alaska Native) sodium per 100g: 118 Steelhead Trout Boiled Canned (Alaska Native) sodium per 200g: 236 Steelhead Trout Boiled Canned (Alaska Native) sodium per 300g: 354 Steelhead Trout Boiled Canned (Alaska Native) fat content per 100g: 8.26 Steelhead Trout Boiled Canned (Alaska Native) fat content per 200g: 16.52 Steelhead Trout Boiled Canned (Alaska Native) fat content per 300g: 24.78 Sugar content in Steelhead Trout Boiled Canned (Alaska Native) per 100g: 0 Sugar content in Steelhead Trout Boiled Canned (Alaska Native) per 200g: 0 Sugar content in Steelhead Trout Boiled Canned (Alaska Native) per 300g: 0 Steelhead Trout Boiled Canned (Alaska Native) vitamin D per 100g: 15.1 Steelhead Trout Boiled Canned (Alaska Native) vitamin D per 200g: 30.2 Steelhead Trout Boiled Canned (Alaska Native) vitamin D per 300g: 45.3 Source of calories in Steelhead Trout Boiled Canned (Alaska Native)
Calorie percentages:
Protein: 53.18%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Steelhead Trout Boiled Canned (Alaska Native): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
