Nutritional Values per 100g of Steak Tartare: Calories: 197 kcal Fat: 13.84 g Protein: 15.67 g Carbohydrates: 1.56 g Sugars: 0.47 g Fiber: 0.4 g Cholesterol: 157 mg Saturated Fats: 5.207 g
Additional Nutritional Information of Steak Tartare: item Value Added Sugar: NULL g Net-Carbs: 1.16 g Water: 67.8 g Omega 3s: 24 mg Omega 6s: 603 mg PRAL score: 7.53 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 178 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 290 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5979 mg Fatty acids, total polyunsaturated: 753 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Steak Tartare: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.175 mg Niacin (B3): 3.538 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.306 mg Folate (B9): 26 mcg Vitamin B-12: 1.81 mcg Vitamin C: 5.2 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 55.8 mcg Choline: 127.4 mg
Minerals in Steak Tartare: Calcium: 32 mg Iron: 2.11 mg Potassium: 263 mg Magnesium: 18 mg Phosphorus: 170 mg Sodium: 144 mg Zinc: 3.62 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Steak Tartare: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Steak Tartare: Nutritional Facts About Steak Tartare by Weight: Calories per 100g in Steak Tartare: 197 Calories per 200g in Steak Tartare: 394 Calories per 300g in Steak Tartare: 591 Steak Tartare protein per 100g: 15.67 Steak Tartare protein per 200g: 31.34 Steak Tartare protein per 300g: 47.01 Fiber per 100g in Steak Tartare: 0.4 Fiber per 200g in Steak Tartare: 0.8 Fiber per 300g in Steak Tartare: 1.2 Carbs in Steak Tartare per 100g: 1.56 Carbs in Steak Tartare per 200g: 3.12 Carbs in Steak Tartare per 300g: 4.68 Steak Tartare sodium per 100g: 144 Steak Tartare sodium per 200g: 288 Steak Tartare sodium per 300g: 432 Steak Tartare fat content per 100g: 13.84 Steak Tartare fat content per 200g: 27.68 Steak Tartare fat content per 300g: 41.52 Sugar content in Steak Tartare per 100g: 0.47 Sugar content in Steak Tartare per 200g: 0.94 Sugar content in Steak Tartare per 300g: 1.41 Steak Tartare vitamin D per 100g: 0.6 Steak Tartare vitamin D per 200g: 1.2 Steak Tartare vitamin D per 300g: 1.8 Source of calories in Steak Tartare
Calorie percentages:
Protein: 32.40%
carbohydrate: 3.23%
Calculate Values for Custom Weight for Steak Tartare: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
