Nutritional Values per 100g of Steak Submarine Sandwich With Lettuce And Tomato: Calories: 202 kcal Fat: 5.95 g Protein: 15.83 g Carbohydrates: 20.31 g Sugars: 3.27 g Fiber: 0.9 g Cholesterol: 35 mg Saturated Fats: 1.967 g
Additional Nutritional Information of Steak Submarine Sandwich With Lettuce And Tomato: item Value Added Sugar: NULL g Net-Carbs: 19.41 g Water: 56.93 g Omega 3s: 8 mg Omega 6s: 761 mg PRAL score: 6.578 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 23 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 68 mcg Carotene, alpha: 10 mcg Lycopene: 259 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2105 mg Fatty acids, total polyunsaturated: 885 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Steak Submarine Sandwich With Lettuce And Tomato: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.259 mg Riboflavin (B2): 0.232 mg Niacin (B3): 3.258 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.199 mg Folate (B9): 44 mcg Vitamin B-12: 1.28 mcg Vitamin C: 2.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 5.1 mcg Choline: 52 mg
Minerals in Steak Submarine Sandwich With Lettuce And Tomato: Calcium: 62 mg Iron: 2.62 mg Potassium: 241 mg Magnesium: 22 mg Phosphorus: 143 mg Sodium: 320 mg Zinc: 3.2 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 22.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Steak Submarine Sandwich With Lettuce And Tomato: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Steak Submarine Sandwich With Lettuce And Tomato: Nutritional Facts About Steak Submarine Sandwich With Lettuce And Tomato by Weight: Calories per 100g in Steak Submarine Sandwich With Lettuce And Tomato: 202 Calories per 200g in Steak Submarine Sandwich With Lettuce And Tomato: 404 Calories per 300g in Steak Submarine Sandwich With Lettuce And Tomato: 606 Steak Submarine Sandwich With Lettuce And Tomato protein per 100g: 15.83 Steak Submarine Sandwich With Lettuce And Tomato protein per 200g: 31.66 Steak Submarine Sandwich With Lettuce And Tomato protein per 300g: 47.49 Fiber per 100g in Steak Submarine Sandwich With Lettuce And Tomato: 0.9 Fiber per 200g in Steak Submarine Sandwich With Lettuce And Tomato: 1.8 Fiber per 300g in Steak Submarine Sandwich With Lettuce And Tomato: 2.7 Carbs in Steak Submarine Sandwich With Lettuce And Tomato per 100g: 20.31 Carbs in Steak Submarine Sandwich With Lettuce And Tomato per 200g: 40.62 Carbs in Steak Submarine Sandwich With Lettuce And Tomato per 300g: 60.93 Steak Submarine Sandwich With Lettuce And Tomato sodium per 100g: 320 Steak Submarine Sandwich With Lettuce And Tomato sodium per 200g: 640 Steak Submarine Sandwich With Lettuce And Tomato sodium per 300g: 960 Steak Submarine Sandwich With Lettuce And Tomato fat content per 100g: 5.95 Steak Submarine Sandwich With Lettuce And Tomato fat content per 200g: 11.9 Steak Submarine Sandwich With Lettuce And Tomato fat content per 300g: 17.85 Sugar content in Steak Submarine Sandwich With Lettuce And Tomato per 100g: 3.27 Sugar content in Steak Submarine Sandwich With Lettuce And Tomato per 200g: 6.54 Sugar content in Steak Submarine Sandwich With Lettuce And Tomato per 300g: 9.81 Steak Submarine Sandwich With Lettuce And Tomato vitamin D per 100g: 0.1 Steak Submarine Sandwich With Lettuce And Tomato vitamin D per 200g: 0.2 Steak Submarine Sandwich With Lettuce And Tomato vitamin D per 300g: 0.3 Source of calories in Steak Submarine Sandwich With Lettuce And Tomato
Calorie percentages:
Protein: 31.96%
carbohydrate: 41.01%
Calculate Values for Custom Weight for Steak Submarine Sandwich With Lettuce And Tomato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
