Nutritional Values per 100g of Steak Sandwich Plain On Roll: Calories: 232 kcal Fat: 8.12 g Protein: 21.64 g Carbohydrates: 16.5 g Sugars: 2.4 g Fiber: 0.6 g Cholesterol: 55 mg Saturated Fats: 2.818 g
Additional Nutritional Information of Steak Sandwich Plain On Roll: item Value Added Sugar: NULL g Net-Carbs: 15.9 g Water: 52.86 g Omega 3s: 14 mg Omega 6s: 719 mg PRAL score: 10.17 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 19 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3060 mg Fatty acids, total polyunsaturated: 853 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Steak Sandwich Plain On Roll: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.239 mg Riboflavin (B2): 0.271 mg Niacin (B3): 3.784 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.274 mg Folate (B9): 36 mcg Vitamin B-12: 1.94 mcg Vitamin C: 0.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 2.5 mcg Choline: 75 mg
Minerals in Steak Sandwich Plain On Roll: Calcium: 52 mg Iron: 3.02 mg Potassium: 287 mg Magnesium: 25 mg Phosphorus: 188 mg Sodium: 357 mg Zinc: 4.73 mg Copper: 0.116 mg Manganese: NULL mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Steak Sandwich Plain On Roll: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Steak Sandwich Plain On Roll: Nutritional Facts About Steak Sandwich Plain On Roll by Weight: Calories per 100g in Steak Sandwich Plain On Roll: 232 Calories per 200g in Steak Sandwich Plain On Roll: 464 Calories per 300g in Steak Sandwich Plain On Roll: 696 Steak Sandwich Plain On Roll protein per 100g: 21.64 Steak Sandwich Plain On Roll protein per 200g: 43.28 Steak Sandwich Plain On Roll protein per 300g: 64.92 Fiber per 100g in Steak Sandwich Plain On Roll: 0.6 Fiber per 200g in Steak Sandwich Plain On Roll: 1.2 Fiber per 300g in Steak Sandwich Plain On Roll: 1.8 Carbs in Steak Sandwich Plain On Roll per 100g: 16.5 Carbs in Steak Sandwich Plain On Roll per 200g: 33 Carbs in Steak Sandwich Plain On Roll per 300g: 49.5 Steak Sandwich Plain On Roll sodium per 100g: 357 Steak Sandwich Plain On Roll sodium per 200g: 714 Steak Sandwich Plain On Roll sodium per 300g: 1071 Steak Sandwich Plain On Roll fat content per 100g: 8.12 Steak Sandwich Plain On Roll fat content per 200g: 16.24 Steak Sandwich Plain On Roll fat content per 300g: 24.36 Sugar content in Steak Sandwich Plain On Roll per 100g: 2.4 Sugar content in Steak Sandwich Plain On Roll per 200g: 4.8 Sugar content in Steak Sandwich Plain On Roll per 300g: 7.2 Steak Sandwich Plain On Roll vitamin D per 100g: 0.1 Steak Sandwich Plain On Roll vitamin D per 200g: 0.2 Steak Sandwich Plain On Roll vitamin D per 300g: 0.3 Source of calories in Steak Sandwich Plain On Roll
Calorie percentages:
Protein: 38.36%
carbohydrate: 29.25%
Calculate Values for Custom Weight for Steak Sandwich Plain On Roll: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
