Nutritional Values per 100g of Squid Steamed Or Boiled: Calories: 183 kcal Fat: 2.75 g Protein: 31.02 g Carbohydrates: 6.13 g Sugars: 0 g Fiber: 0 g Cholesterol: 464 mg Saturated Fats: 0.713 g
Additional Nutritional Information of Squid Steamed Or Boiled: item Value Added Sugar: NULL g Net-Carbs: 6.13 g Water: 56.41 g Omega 3s: 992 mg Omega 6s: 4 mg PRAL score: 15.537 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 213 mg Fatty acids, total polyunsaturated: 1043 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squid Steamed Or Boiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.779 mg Niacin (B3): 3.898 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 7 mcg Vitamin B-12: 2.33 mcg Vitamin C: 7.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.39 mg Vitamin K: 0 mcg Choline: 129.4 mg
Minerals in Squid Steamed Or Boiled: Calcium: 64 mg Iron: 1.22 mg Potassium: 441 mg Magnesium: 66 mg Phosphorus: 330 mg Sodium: 428 mg Zinc: 3.05 mg Copper: 3.201 mg Manganese: NULL mg Selenium: 89.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squid Steamed Or Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squid Steamed Or Boiled: Nutritional Facts About Squid Steamed Or Boiled by Weight: Calories per 100g in Squid Steamed Or Boiled: 183 Calories per 200g in Squid Steamed Or Boiled: 366 Calories per 300g in Squid Steamed Or Boiled: 549 Squid Steamed Or Boiled protein per 100g: 31.02 Squid Steamed Or Boiled protein per 200g: 62.04 Squid Steamed Or Boiled protein per 300g: 93.06 Fiber per 100g in Squid Steamed Or Boiled: 0 Fiber per 200g in Squid Steamed Or Boiled: 0 Fiber per 300g in Squid Steamed Or Boiled: 0 Carbs in Squid Steamed Or Boiled per 100g: 6.13 Carbs in Squid Steamed Or Boiled per 200g: 12.26 Carbs in Squid Steamed Or Boiled per 300g: 18.39 Squid Steamed Or Boiled sodium per 100g: 428 Squid Steamed Or Boiled sodium per 200g: 856 Squid Steamed Or Boiled sodium per 300g: 1284 Squid Steamed Or Boiled fat content per 100g: 2.75 Squid Steamed Or Boiled fat content per 200g: 5.5 Squid Steamed Or Boiled fat content per 300g: 8.25 Sugar content in Squid Steamed Or Boiled per 100g: 0 Sugar content in Squid Steamed Or Boiled per 200g: 0 Sugar content in Squid Steamed Or Boiled per 300g: 0 Squid Steamed Or Boiled vitamin D per 100g: 0 Squid Steamed Or Boiled vitamin D per 200g: 0 Squid Steamed Or Boiled vitamin D per 300g: 0 Source of calories in Squid Steamed Or Boiled
Calorie percentages:
Protein: 71.58%
carbohydrate: 14.14%
Calculate Values for Custom Weight for Squid Steamed Or Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
