Nutritional Values per 100g of Squid Dried: Calories: 348 kcal Fat: 5.22 g Protein: 58.94 g Carbohydrates: 11.65 g Sugars: 0 g Fiber: 0 g Cholesterol: 882 mg Saturated Fats: 1.354 g
Additional Nutritional Information of Squid Dried: item Value Added Sugar: NULL g Net-Carbs: 11.65 g Water: 16.96 g Omega 3s: 1884 mg Omega 6s: 8 mg PRAL score: 35.295 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 405 mg Fatty acids, total polyunsaturated: 1982 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squid Dried: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 1.247 mg Niacin (B3): 7.817 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.201 mg Folate (B9): 18 mcg Vitamin B-12: 4.67 mcg Vitamin C: 16.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.54 mg Vitamin K: 0 mcg Choline: 245.9 mg
Minerals in Squid Dried: Calcium: 122 mg Iron: 2.58 mg Potassium: 931 mg Magnesium: 125 mg Phosphorus: 836 mg Sodium: 900 mg Zinc: 5.79 mg Copper: 7.155 mg Manganese: NULL mg Selenium: 169.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squid Dried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Squid Dried by Weight: Calories per 100g in Squid Dried: 348 Calories per 200g in Squid Dried: 696 Calories per 300g in Squid Dried: 1044 Squid Dried protein per 100g: 58.94 Squid Dried protein per 200g: 117.88 Squid Dried protein per 300g: 176.82 Fiber per 100g in Squid Dried: 0 Fiber per 200g in Squid Dried: 0 Fiber per 300g in Squid Dried: 0 Carbs in Squid Dried per 100g: 11.65 Carbs in Squid Dried per 200g: 23.3 Carbs in Squid Dried per 300g: 34.95 Squid Dried sodium per 100g: 900 Squid Dried sodium per 200g: 1800 Squid Dried sodium per 300g: 2700 Squid Dried fat content per 100g: 5.22 Squid Dried fat content per 200g: 10.44 Squid Dried fat content per 300g: 15.66 Sugar content in Squid Dried per 100g: 0 Sugar content in Squid Dried per 200g: 0 Sugar content in Squid Dried per 300g: 0 Squid Dried vitamin D per 100g: 0 Squid Dried vitamin D per 200g: 0 Squid Dried vitamin D per 300g: 0 Source of calories in Squid Dried
Calorie percentages:
Protein: 71.59%
carbohydrate: 14.15%
Calculate Values for Custom Weight for Squid Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 348 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 348 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
