Nutritional Values per 100g of Squid Coated Fried: Calories: 231 kcal Fat: 11.93 g Protein: 16.89 g Carbohydrates: 12.94 g Sugars: 0.91 g Fiber: 0.6 g Cholesterol: 242 mg Saturated Fats: 2.027 g
Additional Nutritional Information of Squid Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 12.34 g Water: 55.9 g Omega 3s: 446 mg Omega 6s: 3679 mg PRAL score: 9.864 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 10 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4378 mg Fatty acids, total polyunsaturated: 4660 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squid Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.44 mg Niacin (B3): 2.771 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 17 mcg Vitamin B-12: 1.16 mcg Vitamin C: 3.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.24 mg Vitamin K: 11.7 mcg Choline: 83.8 mg
Minerals in Squid Coated Fried: Calcium: 60 mg Iron: 1.47 mg Potassium: 259 mg Magnesium: 37 mg Phosphorus: 238 mg Sodium: 382 mg Zinc: 1.68 mg Copper: 1.717 mg Manganese: NULL mg Selenium: 46.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squid Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squid Coated Fried: Nutritional Facts About Squid Coated Fried by Weight: Calories per 100g in Squid Coated Fried: 231 Calories per 200g in Squid Coated Fried: 462 Calories per 300g in Squid Coated Fried: 693 Squid Coated Fried protein per 100g: 16.89 Squid Coated Fried protein per 200g: 33.78 Squid Coated Fried protein per 300g: 50.67 Fiber per 100g in Squid Coated Fried: 0.6 Fiber per 200g in Squid Coated Fried: 1.2 Fiber per 300g in Squid Coated Fried: 1.8 Carbs in Squid Coated Fried per 100g: 12.94 Carbs in Squid Coated Fried per 200g: 25.88 Carbs in Squid Coated Fried per 300g: 38.82 Squid Coated Fried sodium per 100g: 382 Squid Coated Fried sodium per 200g: 764 Squid Coated Fried sodium per 300g: 1146 Squid Coated Fried fat content per 100g: 11.93 Squid Coated Fried fat content per 200g: 23.86 Squid Coated Fried fat content per 300g: 35.79 Sugar content in Squid Coated Fried per 100g: 0.91 Sugar content in Squid Coated Fried per 200g: 1.82 Sugar content in Squid Coated Fried per 300g: 2.73 Squid Coated Fried vitamin D per 100g: 0.2 Squid Coated Fried vitamin D per 200g: 0.4 Squid Coated Fried vitamin D per 300g: 0.6 Source of calories in Squid Coated Fried
Calorie percentages:
Protein: 29.80%
carbohydrate: 22.83%
Calculate Values for Custom Weight for Squid Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
