Nutritional Values per 100g of Squid Canned: Calories: 106 kcal Fat: 1.59 g Protein: 17.9 g Carbohydrates: 3.54 g Sugars: 0 g Fiber: 0 g Cholesterol: 268 mg Saturated Fats: 0.411 g
Additional Nutritional Information of Squid Canned: item Value Added Sugar: NULL g Net-Carbs: 3.54 g Water: 74.66 g Omega 3s: 573 mg Omega 6s: 2 mg PRAL score: 10.138 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 123 mg Fatty acids, total polyunsaturated: 602 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squid Canned: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.379 mg Niacin (B3): 2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 4 mcg Vitamin B-12: 1.12 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.38 mg Vitamin K: 0 mcg Choline: 74.7 mg
Minerals in Squid Canned: Calcium: 37 mg Iron: 0.74 mg Potassium: 226 mg Magnesium: 34 mg Phosphorus: 203 mg Sodium: 313 mg Zinc: 1.76 mg Copper: 2.065 mg Manganese: NULL mg Selenium: 51.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squid Canned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squid Canned: Nutritional Facts About Squid Canned by Weight: Calories per 100g in Squid Canned: 106 Calories per 200g in Squid Canned: 212 Calories per 300g in Squid Canned: 318 Squid Canned protein per 100g: 17.9 Squid Canned protein per 200g: 35.8 Squid Canned protein per 300g: 53.7 Fiber per 100g in Squid Canned: 0 Fiber per 200g in Squid Canned: 0 Fiber per 300g in Squid Canned: 0 Carbs in Squid Canned per 100g: 3.54 Carbs in Squid Canned per 200g: 7.08 Carbs in Squid Canned per 300g: 10.62 Squid Canned sodium per 100g: 313 Squid Canned sodium per 200g: 626 Squid Canned sodium per 300g: 939 Squid Canned fat content per 100g: 1.59 Squid Canned fat content per 200g: 3.18 Squid Canned fat content per 300g: 4.77 Sugar content in Squid Canned per 100g: 0 Sugar content in Squid Canned per 200g: 0 Sugar content in Squid Canned per 300g: 0 Squid Canned vitamin D per 100g: 0 Squid Canned vitamin D per 200g: 0 Squid Canned vitamin D per 300g: 0 Source of calories in Squid Canned
Calorie percentages:
Protein: 71.55%
carbohydrate: 14.15%
Calculate Values for Custom Weight for Squid Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
