Nutritional Values per 100g of Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: Calories: 48 kcal Fat: 1.69 g Protein: 0.87 g Carbohydrates: 8.63 g Sugars: 3.21 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.344 g
Additional Nutritional Information of Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 5.93 g Water: 87.62 g Omega 3s: 151 mg Omega 6s: 591 mg PRAL score: -4.457 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 2730 mcg Carotene, alpha: 663 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1376 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 463 mg Fatty acids, total polyunsaturated: 742 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 272 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.066 mg Niacin (B3): 0.482 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.241 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 9.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 6.6 mcg Choline: 10.5 mg
Minerals in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: Calcium: 22 mg Iron: 0.43 mg Potassium: 235 mg Magnesium: 13 mg Phosphorus: 19 mg Sodium: 200 mg Zinc: 0.21 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: Nutritional Facts About Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine by Weight: Calories per 100g in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: 48 Calories per 200g in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: 96 Calories per 300g in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: 144 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine protein per 100g: 0.87 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine protein per 200g: 1.74 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine protein per 300g: 2.61 Fiber per 100g in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: 2.7 Fiber per 200g in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: 5.4 Fiber per 300g in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: 8.1 Carbs in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine per 100g: 8.63 Carbs in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine per 200g: 17.26 Carbs in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine per 300g: 25.89 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine sodium per 100g: 200 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine sodium per 200g: 400 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine sodium per 300g: 600 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine fat content per 100g: 1.69 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine fat content per 200g: 3.38 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine fat content per 300g: 5.07 Sugar content in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine per 100g: 3.21 Sugar content in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine per 200g: 6.42 Sugar content in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine per 300g: 9.63 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine vitamin D per 100g: 0.1 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine vitamin D per 200g: 0.2 Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine vitamin D per 300g: 0.3 Source of calories in Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine
Calorie percentages:
Protein: 6.54%
carbohydrate: 64.88%
Calculate Values for Custom Weight for Squash Winter Type Baked No Sugar Added In Cooking Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 48 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 48 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
