Nutritional Values per 100g of Squash Winter Hubbard Baked With Salt: Calories: 50 kcal Fat: 0.62 g Protein: 2.48 g Carbohydrates: 10.81 g Sugars: 4.9 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 0.128 g
Additional Nutritional Information of Squash Winter Hubbard Baked With Salt: item Value Added Sugar: NULL g Net-Carbs: 5.91 g Water: 85.1 g Omega 3s: 162 mg Omega 6s: 97 mg PRAL score: -6.287 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3580 mcg Carotene, alpha: 885 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 46 mg Fatty acids, total polyunsaturated: 260 mg Alcohol: 159 g Theobromine: 55 mg
Vitamins in Squash Winter Hubbard Baked With Salt: Vitamin A, IU: 6705 IU Vitamin A, RAE: 335 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.047 mg Niacin (B3): 0.558 mg Pantothenic acid (B5): 0.447 mg Vitamin B6: 0.172 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 9.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 1.6 mcg Choline: 14.6 mg
Minerals in Squash Winter Hubbard Baked With Salt: Calcium: 17 mg Iron: 0.47 mg Potassium: 358 mg Magnesium: 22 mg Phosphorus: 23 mg Sodium: 244 mg Zinc: 0.15 mg Copper: 0.045 mg Manganese: 0.17 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Hubbard Baked With Salt: Tryptophan: 21 mg Threonine: 44 mg Isoleucine: 58 mg Leucine: 84 mg Lysine: 55 mg Methionine: 18 mg Cystine: 13 mg Phenylalanine: 58 mg Tyrosine: 50 mg Valine: 64 mg Arginine: 82 mg Histidine: 28 mg Alanine: 62 mg Aspartic acid: 159 mg Glutamic acid: 259 mg Glycine: 55 mg Proline: 53 mg Serine: 58 mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Hubbard Baked With Salt: Nutritional Facts About Squash Winter Hubbard Baked With Salt by Weight: Calories per 100g in Squash Winter Hubbard Baked With Salt: 50 Calories per 200g in Squash Winter Hubbard Baked With Salt: 100 Calories per 300g in Squash Winter Hubbard Baked With Salt: 150 Squash Winter Hubbard Baked With Salt protein per 100g: 2.48 Squash Winter Hubbard Baked With Salt protein per 200g: 4.96 Squash Winter Hubbard Baked With Salt protein per 300g: 7.44 Fiber per 100g in Squash Winter Hubbard Baked With Salt: 4.9 Fiber per 200g in Squash Winter Hubbard Baked With Salt: 9.8 Fiber per 300g in Squash Winter Hubbard Baked With Salt: 14.7 Carbs in Squash Winter Hubbard Baked With Salt per 100g: 10.81 Carbs in Squash Winter Hubbard Baked With Salt per 200g: 21.62 Carbs in Squash Winter Hubbard Baked With Salt per 300g: 32.43 Squash Winter Hubbard Baked With Salt sodium per 100g: 244 Squash Winter Hubbard Baked With Salt sodium per 200g: 488 Squash Winter Hubbard Baked With Salt sodium per 300g: 732 Squash Winter Hubbard Baked With Salt fat content per 100g: 0.62 Squash Winter Hubbard Baked With Salt fat content per 200g: 1.24 Squash Winter Hubbard Baked With Salt fat content per 300g: 1.86 Sugar content in Squash Winter Hubbard Baked With Salt per 100g: 4.9 Sugar content in Squash Winter Hubbard Baked With Salt per 200g: 9.8 Sugar content in Squash Winter Hubbard Baked With Salt per 300g: 14.7 Squash Winter Hubbard Baked With Salt vitamin D per 100g: 0 Squash Winter Hubbard Baked With Salt vitamin D per 200g: 0 Squash Winter Hubbard Baked With Salt vitamin D per 300g: 0 Source of calories in Squash Winter Hubbard Baked With Salt
Calorie percentages: fat: 9.50%
Protein: 16.89%
carbohydrate: 73.61%
Calculate Values for Custom Weight for Squash Winter Hubbard Baked With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.