Nutritional Values per 100g of Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: Calories: 39 kcal Fat: 2.28 g Protein: 1.18 g Carbohydrates: 4.36 g Sugars: 1.93 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.323 g
Additional Nutritional Information of Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 3.06 g Water: 91.16 g Omega 3s: 149 mg Omega 6s: 793 mg PRAL score: -3.529 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 110 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1159 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 903 mg Fatty acids, total polyunsaturated: 942 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.042 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.068 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 7.1 mcg Choline: 9.3 mg
Minerals in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: Calcium: 18 mg Iron: 0.49 mg Potassium: 216 mg Magnesium: 19 mg Phosphorus: 32 mg Sodium: 185 mg Zinc: 0.26 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: Nutritional Facts About Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil by Weight: Calories per 100g in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: 39 Calories per 200g in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: 78 Calories per 300g in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: 117 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil protein per 100g: 1.18 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil protein per 200g: 2.36 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil protein per 300g: 3.54 Fiber per 100g in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: 1.3 Fiber per 200g in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: 2.6 Fiber per 300g in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: 3.9 Carbs in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil per 100g: 4.36 Carbs in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil per 200g: 8.72 Carbs in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil per 300g: 13.08 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil sodium per 100g: 185 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil sodium per 200g: 370 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil sodium per 300g: 555 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil fat content per 100g: 2.28 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil fat content per 200g: 4.56 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil fat content per 300g: 6.84 Sugar content in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil per 100g: 1.93 Sugar content in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil per 200g: 3.86 Sugar content in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil per 300g: 5.79 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil vitamin D per 100g: 0 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil vitamin D per 200g: 0 Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil vitamin D per 300g: 0 Source of calories in Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil
Calorie percentages:
Protein: 11.06%
carbohydrate: 40.86%
Calculate Values for Custom Weight for Squash Summer Yellow Or Green Cooked Ns As To Form Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 39 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 39 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
