Nutritional Values per 100g of Squash Summer Souffle: Calories: 122 kcal Fat: 8.77 g Protein: 4.44 g Carbohydrates: 6.88 g Sugars: 2.95 g Fiber: 0.8 g Cholesterol: 92 mg Saturated Fats: 4.882 g
Additional Nutritional Information of Squash Summer Souffle: item Value Added Sugar: NULL g Net-Carbs: 6.08 g Water: 78.54 g Omega 3s: 12 mg Omega 6s: 572 mg PRAL score: 0.745 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 17 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 99 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1111 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2478 mg Fatty acids, total polyunsaturated: 716 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Summer Souffle: Vitamin A, IU: NULL IU Vitamin A, RAE: 105 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.182 mg Niacin (B3): 0.495 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.072 mg Folate (B9): 21 mcg Vitamin B-12: 0.24 mcg Vitamin C: 2 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 2.3 mcg Choline: 55.7 mg
Minerals in Squash Summer Souffle: Calcium: 64 mg Iron: 0.72 mg Potassium: 169 mg Magnesium: 18 mg Phosphorus: 93 mg Sodium: 244 mg Zinc: 0.61 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Souffle: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Souffle: Nutritional Facts About Squash Summer Souffle by Weight: Calories per 100g in Squash Summer Souffle: 122 Calories per 200g in Squash Summer Souffle: 244 Calories per 300g in Squash Summer Souffle: 366 Squash Summer Souffle protein per 100g: 4.44 Squash Summer Souffle protein per 200g: 8.88 Squash Summer Souffle protein per 300g: 13.32 Fiber per 100g in Squash Summer Souffle: 0.8 Fiber per 200g in Squash Summer Souffle: 1.6 Fiber per 300g in Squash Summer Souffle: 2.4 Carbs in Squash Summer Souffle per 100g: 6.88 Carbs in Squash Summer Souffle per 200g: 13.76 Carbs in Squash Summer Souffle per 300g: 20.64 Squash Summer Souffle sodium per 100g: 244 Squash Summer Souffle sodium per 200g: 488 Squash Summer Souffle sodium per 300g: 732 Squash Summer Souffle fat content per 100g: 8.77 Squash Summer Souffle fat content per 200g: 17.54 Squash Summer Souffle fat content per 300g: 26.31 Sugar content in Squash Summer Souffle per 100g: 2.95 Sugar content in Squash Summer Souffle per 200g: 5.9 Sugar content in Squash Summer Souffle per 300g: 8.85 Squash Summer Souffle vitamin D per 100g: 0.8 Squash Summer Souffle vitamin D per 200g: 1.6 Squash Summer Souffle vitamin D per 300g: 2.4 Source of calories in Squash Summer Souffle
Calorie percentages:
Protein: 14.30%
carbohydrate: 22.16%
Calculate Values for Custom Weight for Squash Summer Souffle: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 122 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 122 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
