Nutritional Values per 100g of Squash Summer All Varieties Cooked Boiled Drained With Salt: Calories: 20 kcal Fat: 0.31 g Protein: 0.91 g Carbohydrates: 4.31 g Sugars: 2.59 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.064 g
Additional Nutritional Information of Squash Summer All Varieties Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.91 g Water: 93.7 g Omega 3s: 82 mg Omega 6s: 49 mg PRAL score: -3.145 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 127 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2249 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23 mg Fatty acids, total polyunsaturated: 131 mg Alcohol: 111 g Theobromine: 34 mg
Vitamins in Squash Summer All Varieties Cooked Boiled Drained With Salt: Vitamin A, IU: 212 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.513 mg Pantothenic acid (B5): 0.137 mg Vitamin B6: 0.065 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 5.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 3.5 mcg Choline: 7.9 mg
Minerals in Squash Summer All Varieties Cooked Boiled Drained With Salt: Calcium: 27 mg Iron: 0.36 mg Potassium: 192 mg Magnesium: 24 mg Phosphorus: 39 mg Sodium: 237 mg Zinc: 0.39 mg Copper: 0.103 mg Manganese: 0.213 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer All Varieties Cooked Boiled Drained With Salt: Tryptophan: 8 mg Threonine: 22 mg Isoleucine: 33 mg Leucine: 53 mg Lysine: 50 mg Methionine: 13 mg Cystine: 10 mg Phenylalanine: 32 mg Tyrosine: 24 mg Valine: 41 mg Arginine: 38 mg Histidine: 20 mg Alanine: 48 mg Aspartic acid: 111 mg Glutamic acid: 97 mg Glycine: 34 mg Proline: 28 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Squash Summer All Varieties Cooked Boiled Drained With Salt: Nutritional Facts About Squash Summer All Varieties Cooked Boiled Drained With Salt by Weight: Calories per 100g in Squash Summer All Varieties Cooked Boiled Drained With Salt: 20 Calories per 200g in Squash Summer All Varieties Cooked Boiled Drained With Salt: 40 Calories per 300g in Squash Summer All Varieties Cooked Boiled Drained With Salt: 60 Squash Summer All Varieties Cooked Boiled Drained With Salt protein per 100g: 0.91 Squash Summer All Varieties Cooked Boiled Drained With Salt protein per 200g: 1.82 Squash Summer All Varieties Cooked Boiled Drained With Salt protein per 300g: 2.73 Fiber per 100g in Squash Summer All Varieties Cooked Boiled Drained With Salt: 1.4 Fiber per 200g in Squash Summer All Varieties Cooked Boiled Drained With Salt: 2.8 Fiber per 300g in Squash Summer All Varieties Cooked Boiled Drained With Salt: 4.2 Carbs in Squash Summer All Varieties Cooked Boiled Drained With Salt per 100g: 4.31 Carbs in Squash Summer All Varieties Cooked Boiled Drained With Salt per 200g: 8.62 Carbs in Squash Summer All Varieties Cooked Boiled Drained With Salt per 300g: 12.93 Squash Summer All Varieties Cooked Boiled Drained With Salt sodium per 100g: 237 Squash Summer All Varieties Cooked Boiled Drained With Salt sodium per 200g: 474 Squash Summer All Varieties Cooked Boiled Drained With Salt sodium per 300g: 711 Squash Summer All Varieties Cooked Boiled Drained With Salt fat content per 100g: 0.31 Squash Summer All Varieties Cooked Boiled Drained With Salt fat content per 200g: 0.62 Squash Summer All Varieties Cooked Boiled Drained With Salt fat content per 300g: 0.93 Sugar content in Squash Summer All Varieties Cooked Boiled Drained With Salt per 100g: 2.59 Sugar content in Squash Summer All Varieties Cooked Boiled Drained With Salt per 200g: 5.18 Sugar content in Squash Summer All Varieties Cooked Boiled Drained With Salt per 300g: 7.77 Squash Summer All Varieties Cooked Boiled Drained With Salt vitamin D per 100g: 0 Squash Summer All Varieties Cooked Boiled Drained With Salt vitamin D per 200g: 0 Squash Summer All Varieties Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Squash Summer All Varieties Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 15.38%
carbohydrate: 72.83%
Calculate Values for Custom Weight for Squash Summer All Varieties Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
