Nutritional Values per 100g of Spoonbread: Calories: 164 kcal Fat: 6.88 g Protein: 6.65 g Carbohydrates: 18.52 g Sugars: 5.06 g Fiber: 0.7 g Cholesterol: 78 mg Saturated Fats: 2.314 g
Additional Nutritional Information of Spoonbread: item Value Added Sugar: NULL g Net-Carbs: 17.82 g Water: 66.18 g Omega 3s: 13 mg Omega 6s: 1295 mg PRAL score: 2.515 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 14 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 107 mcg Carotene, beta: 41 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 351 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2650 mg Fatty acids, total polyunsaturated: 1468 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spoonbread: Vitamin A, IU: NULL IU Vitamin A, RAE: 110 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.309 mg Niacin (B3): 0.878 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.085 mg Folate (B9): 36 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.1 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 3.6 mcg Choline: 57.4 mg
Minerals in Spoonbread: Calcium: 121 mg Iron: 1.12 mg Potassium: 182 mg Magnesium: 18 mg Phosphorus: 139 mg Sodium: 390 mg Zinc: 0.75 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spoonbread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Spoonbread by Weight: Calories per 100g in Spoonbread: 164 Calories per 200g in Spoonbread: 328 Calories per 300g in Spoonbread: 492 Spoonbread protein per 100g: 6.65 Spoonbread protein per 200g: 13.3 Spoonbread protein per 300g: 19.95 Fiber per 100g in Spoonbread: 0.7 Fiber per 200g in Spoonbread: 1.4 Fiber per 300g in Spoonbread: 2.1 Carbs in Spoonbread per 100g: 18.52 Carbs in Spoonbread per 200g: 37.04 Carbs in Spoonbread per 300g: 55.56 Spoonbread sodium per 100g: 390 Spoonbread sodium per 200g: 780 Spoonbread sodium per 300g: 1170 Spoonbread fat content per 100g: 6.88 Spoonbread fat content per 200g: 13.76 Spoonbread fat content per 300g: 20.64 Sugar content in Spoonbread per 100g: 5.06 Sugar content in Spoonbread per 200g: 10.12 Sugar content in Spoonbread per 300g: 15.18 Spoonbread vitamin D per 100g: 1.6 Spoonbread vitamin D per 200g: 3.2 Spoonbread vitamin D per 300g: 4.8 Source of calories in Spoonbread
Calorie percentages:
Protein: 16.36%
carbohydrate: 45.56%
Calculate Values for Custom Weight for Spoonbread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
