Nutritional Values per 100g of Split Peas: Calories: 118 kcal Fat: 0.39 g Protein: 8.34 g Carbohydrates: 21.1 g Sugars: 2.9 g Fiber: 8.3 g Cholesterol: 0 mg Saturated Fats: 0.054 g
Additional Nutritional Information of Split Peas: item Value Added Sugar: NULL g Net-Carbs: 12.8 g Water: 69.49 g Omega 3s: 28 mg Omega 6s: 137 mg PRAL score: -1.017 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 65 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 81 mg Fatty acids, total polyunsaturated: 165 mg Alcohol: 984 g Theobromine: 371 mg
Vitamins in Split Peas: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.19 mg Riboflavin (B2): 0.056 mg Niacin (B3): 0.89 mg Pantothenic acid (B5): 0.595 mg Vitamin B6: 0.048 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 5 mcg Choline: 32.8 mg
Minerals in Split Peas: Calcium: 14 mg Iron: 1.29 mg Potassium: 362 mg Magnesium: 36 mg Phosphorus: 99 mg Sodium: 2 mg Zinc: 1 mg Copper: 0.181 mg Manganese: 0.396 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Split Peas: Tryptophan: 93 mg Threonine: 296 mg Isoleucine: 344 mg Leucine: 598 mg Lysine: 602 mg Methionine: 85 mg Cystine: 127 mg Phenylalanine: 384 mg Tyrosine: 242 mg Valine: 394 mg Arginine: 744 mg Histidine: 203 mg Alanine: 367 mg Aspartic acid: 984 mg Glutamic acid: 1426 mg Glycine: 371 mg Proline: 344 mg Serine: 367 mg Hydroxyproline: NULL mg
Nutritional Facts About Split Peas by Weight: Calories per 100g in Split Peas: 118 Calories per 200g in Split Peas: 236 Calories per 300g in Split Peas: 354 Split Peas protein per 100g: 8.34 Split Peas protein per 200g: 16.68 Split Peas protein per 300g: 25.02 Fiber per 100g in Split Peas: 8.3 Fiber per 200g in Split Peas: 16.6 Fiber per 300g in Split Peas: 24.9 Carbs in Split Peas per 100g: 21.1 Carbs in Split Peas per 200g: 42.2 Carbs in Split Peas per 300g: 63.3 Split Peas sodium per 100g: 2 Split Peas sodium per 200g: 4 Split Peas sodium per 300g: 6 Split Peas fat content per 100g: 0.39 Split Peas fat content per 200g: 0.78 Split Peas fat content per 300g: 1.17 Sugar content in Split Peas per 100g: 2.9 Sugar content in Split Peas per 200g: 5.8 Sugar content in Split Peas per 300g: 8.7 Split Peas vitamin D per 100g: 0 Split Peas vitamin D per 200g: 0 Split Peas vitamin D per 300g: 0 Source of calories in Split Peas
Calorie percentages:
Protein: 27.51%
carbohydrate: 69.60%
Calculate Values for Custom Weight for Split Peas: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 118 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 118 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
