Nutritional Values per 100g of Spinach Souffle: Calories: 172 kcal Fat: 12.95 g Protein: 7.89 g Carbohydrates: 5.9 g Sugars: 1.85 g Fiber: 0.7 g Cholesterol: 118 mg Saturated Fats: 6.091 g
Additional Nutritional Information of Spinach Souffle: item Value Added Sugar: NULL g Net-Carbs: 5.2 g Water: 70.73 g Omega 3s: 8 mg Omega 6s: 467 mg PRAL score: 1.201 Trans Fatty Acids: 0.188 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.06 g Glucose (Dextrose): 0.08 g Fructose: 0.05 g Lactose: 1.51 g Maltose: 0.03 g Galactose: 0.04 g Starch: NULL g Folic acid: 6 mcg Food Folate: 67 mcg Folate DFE: 77 mcg Betaine: 29.9 mg Retinol: 120 mcg Carotene, beta: 1493 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3249 mcg Menaquinone-4: 0.3 mcg Fatty acids, total monounsaturated: 3021 mg Fatty acids, total polyunsaturated: 610 mg Alcohol: 627 g Theobromine: 216 mg
Vitamins in Spinach Souffle: Vitamin A, IU: 2891 IU Vitamin A, RAE: 244 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.263 mg Niacin (B3): 0.479 mg Pantothenic acid (B5): 0.438 mg Vitamin B6: 0.098 mg Folate (B9): 73 mcg Vitamin B-12: 0.4 mcg Vitamin C: 7.3 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 31 IU Vitamin E (Alpha-Tocopherol): 0.93 mg Vitamin K: 126.5 mcg Choline: 61 mg
Minerals in Spinach Souffle: Calcium: 165 mg Iron: 1.19 mg Potassium: 231 mg Magnesium: 30 mg Phosphorus: 139 mg Sodium: 566 mg Zinc: 0.85 mg Copper: 0.059 mg Manganese: 0.269 mg Selenium: 11.1 mcg Fluoride: 4.7 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Souffle: Tryptophan: 108 mg Threonine: 308 mg Isoleucine: 450 mg Leucine: 708 mg Lysine: 558 mg Methionine: 207 mg Cystine: 95 mg Phenylalanine: 406 mg Tyrosine: 350 mg Valine: 505 mg Arginine: 366 mg Histidine: 229 mg Alanine: 323 mg Aspartic acid: 627 mg Glutamic acid: 1556 mg Glycine: 216 mg Proline: 646 mg Serine: 467 mg Hydroxyproline: NULL mg
Caffeine in Spinach Souffle: Nutritional Facts About Spinach Souffle by Weight: Calories per 100g in Spinach Souffle: 172 Calories per 200g in Spinach Souffle: 344 Calories per 300g in Spinach Souffle: 516 Spinach Souffle protein per 100g: 7.89 Spinach Souffle protein per 200g: 15.78 Spinach Souffle protein per 300g: 23.67 Fiber per 100g in Spinach Souffle: 0.7 Fiber per 200g in Spinach Souffle: 1.4 Fiber per 300g in Spinach Souffle: 2.1 Carbs in Spinach Souffle per 100g: 5.9 Carbs in Spinach Souffle per 200g: 11.8 Carbs in Spinach Souffle per 300g: 17.7 Spinach Souffle sodium per 100g: 566 Spinach Souffle sodium per 200g: 1132 Spinach Souffle sodium per 300g: 1698 Spinach Souffle fat content per 100g: 12.95 Spinach Souffle fat content per 200g: 25.9 Spinach Souffle fat content per 300g: 38.85 Sugar content in Spinach Souffle per 100g: 1.85 Sugar content in Spinach Souffle per 200g: 3.7 Sugar content in Spinach Souffle per 300g: 5.55 Spinach Souffle vitamin D per 100g: 0.8 Spinach Souffle vitamin D per 200g: 1.6 Spinach Souffle vitamin D per 300g: 2.4 Source of calories in Spinach Souffle
Calorie percentages:
Protein: 18.38%
carbohydrate: 13.74%
Calculate Values for Custom Weight for Spinach Souffle: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
