Nutritional Values per 100g of Spinach Ns As To Form Creamed: Calories: 79 kcal Fat: 4.74 g Protein: 3.94 g Carbohydrates: 6.53 g Sugars: 2.04 g Fiber: 2.3 g Cholesterol: 3 mg Saturated Fats: 1.226 g
Additional Nutritional Information of Spinach Ns As To Form Creamed: item Value Added Sugar: NULL g Net-Carbs: 4.23 g Water: 83.26 g Omega 3s: 282 mg Omega 6s: 1075 mg PRAL score: -3.918 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 75 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 4368 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9452 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1752 mg Fatty acids, total polyunsaturated: 1358 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Ns As To Form Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 404 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.179 mg Niacin (B3): 0.424 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.098 mg Folate (B9): 76 mcg Vitamin B-12: 0.11 mcg Vitamin C: 1.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.25 mg Vitamin K: 326.1 mcg Choline: 20.6 mg
Minerals in Spinach Ns As To Form Creamed: Calcium: 139 mg Iron: 1.31 mg Potassium: 244 mg Magnesium: 55 mg Phosphorus: 69 mg Sodium: 248 mg Zinc: 0.46 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Ns As To Form Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Ns As To Form Creamed: Nutritional Facts About Spinach Ns As To Form Creamed by Weight: Calories per 100g in Spinach Ns As To Form Creamed: 79 Calories per 200g in Spinach Ns As To Form Creamed: 158 Calories per 300g in Spinach Ns As To Form Creamed: 237 Spinach Ns As To Form Creamed protein per 100g: 3.94 Spinach Ns As To Form Creamed protein per 200g: 7.88 Spinach Ns As To Form Creamed protein per 300g: 11.82 Fiber per 100g in Spinach Ns As To Form Creamed: 2.3 Fiber per 200g in Spinach Ns As To Form Creamed: 4.6 Fiber per 300g in Spinach Ns As To Form Creamed: 6.9 Carbs in Spinach Ns As To Form Creamed per 100g: 6.53 Carbs in Spinach Ns As To Form Creamed per 200g: 13.06 Carbs in Spinach Ns As To Form Creamed per 300g: 19.59 Spinach Ns As To Form Creamed sodium per 100g: 248 Spinach Ns As To Form Creamed sodium per 200g: 496 Spinach Ns As To Form Creamed sodium per 300g: 744 Spinach Ns As To Form Creamed fat content per 100g: 4.74 Spinach Ns As To Form Creamed fat content per 200g: 9.48 Spinach Ns As To Form Creamed fat content per 300g: 14.22 Sugar content in Spinach Ns As To Form Creamed per 100g: 2.04 Sugar content in Spinach Ns As To Form Creamed per 200g: 4.08 Sugar content in Spinach Ns As To Form Creamed per 300g: 6.12 Spinach Ns As To Form Creamed vitamin D per 100g: 0.5 Spinach Ns As To Form Creamed vitamin D per 200g: 1 Spinach Ns As To Form Creamed vitamin D per 300g: 1.5 Source of calories in Spinach Ns As To Form Creamed
Calorie percentages:
Protein: 18.64%
carbohydrate: 30.90%
Calculate Values for Custom Weight for Spinach Ns As To Form Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
