Nutritional Values per 100g of Spinach Cooked From Frozen Made With Oil: Calories: 54 kcal Fat: 3.17 g Protein: 3.9 g Carbohydrates: 4.66 g Sugars: 0.5 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.47 g
Additional Nutritional Information of Spinach Cooked From Frozen Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 1.06 g Water: 86.42 g Omega 3s: 478 mg Omega 6s: 839 mg PRAL score: -6.499 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 118 mcg Folate DFE: 118 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7032 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15245 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 973 mg Fatty acids, total polyunsaturated: 1317 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked From Frozen Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 586 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.171 mg Niacin (B3): 0.427 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.132 mg Folate (B9): 118 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.71 mg Vitamin K: 528.1 mcg Choline: 24.1 mg
Minerals in Spinach Cooked From Frozen Made With Oil: Calcium: 149 mg Iron: 1.91 mg Potassium: 293 mg Magnesium: 80 mg Phosphorus: 49 mg Sodium: 292 mg Zinc: 0.48 mg Copper: 0.157 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked From Frozen Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked From Frozen Made With Oil: Nutritional Facts About Spinach Cooked From Frozen Made With Oil by Weight: Calories per 100g in Spinach Cooked From Frozen Made With Oil: 54 Calories per 200g in Spinach Cooked From Frozen Made With Oil: 108 Calories per 300g in Spinach Cooked From Frozen Made With Oil: 162 Spinach Cooked From Frozen Made With Oil protein per 100g: 3.9 Spinach Cooked From Frozen Made With Oil protein per 200g: 7.8 Spinach Cooked From Frozen Made With Oil protein per 300g: 11.7 Fiber per 100g in Spinach Cooked From Frozen Made With Oil: 3.6 Fiber per 200g in Spinach Cooked From Frozen Made With Oil: 7.2 Fiber per 300g in Spinach Cooked From Frozen Made With Oil: 10.8 Carbs in Spinach Cooked From Frozen Made With Oil per 100g: 4.66 Carbs in Spinach Cooked From Frozen Made With Oil per 200g: 9.32 Carbs in Spinach Cooked From Frozen Made With Oil per 300g: 13.98 Spinach Cooked From Frozen Made With Oil sodium per 100g: 292 Spinach Cooked From Frozen Made With Oil sodium per 200g: 584 Spinach Cooked From Frozen Made With Oil sodium per 300g: 876 Spinach Cooked From Frozen Made With Oil fat content per 100g: 3.17 Spinach Cooked From Frozen Made With Oil fat content per 200g: 6.34 Spinach Cooked From Frozen Made With Oil fat content per 300g: 9.51 Sugar content in Spinach Cooked From Frozen Made With Oil per 100g: 0.5 Sugar content in Spinach Cooked From Frozen Made With Oil per 200g: 1 Sugar content in Spinach Cooked From Frozen Made With Oil per 300g: 1.5 Spinach Cooked From Frozen Made With Oil vitamin D per 100g: 0 Spinach Cooked From Frozen Made With Oil vitamin D per 200g: 0 Spinach Cooked From Frozen Made With Oil vitamin D per 300g: 0 Source of calories in Spinach Cooked From Frozen Made With Oil
Calorie percentages:
Protein: 24.85%
carbohydrate: 29.70%
Calculate Values for Custom Weight for Spinach Cooked From Frozen Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 54 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 54 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
