Nutritional Values per 100g of Spinach Cooked From Canned Ns As To Fat Added In Cooking: Calories: 36 kcal Fat: 2.06 g Protein: 2.76 g Carbohydrates: 3.33 g Sugars: 0.39 g Fiber: 2.3 g Cholesterol: 3 mg Saturated Fats: 0.849 g
Additional Nutritional Information of Spinach Cooked From Canned Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 1.03 g Water: 90.16 g Omega 3s: 201 mg Omega 6s: 272 mg PRAL score: -7.76 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 91 mcg Folate DFE: 91 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 5751 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10327 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 452 mg Fatty acids, total polyunsaturated: 474 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked From Canned Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 494 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.135 mg Niacin (B3): 0.38 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 91 mcg Vitamin B-12: 0 mcg Vitamin C: 13.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.11 mg Vitamin K: 451.8 mcg Choline: 18.3 mg
Minerals in Spinach Cooked From Canned Ns As To Fat Added In Cooking: Calcium: 125 mg Iron: 2.25 mg Potassium: 338 mg Magnesium: 74 mg Phosphorus: 43 mg Sodium: 399 mg Zinc: 0.45 mg Copper: 0.176 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked From Canned Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked From Canned Ns As To Fat Added In Cooking: Nutritional Facts About Spinach Cooked From Canned Ns As To Fat Added In Cooking by Weight: Calories per 100g in Spinach Cooked From Canned Ns As To Fat Added In Cooking: 36 Calories per 200g in Spinach Cooked From Canned Ns As To Fat Added In Cooking: 72 Calories per 300g in Spinach Cooked From Canned Ns As To Fat Added In Cooking: 108 Spinach Cooked From Canned Ns As To Fat Added In Cooking protein per 100g: 2.76 Spinach Cooked From Canned Ns As To Fat Added In Cooking protein per 200g: 5.52 Spinach Cooked From Canned Ns As To Fat Added In Cooking protein per 300g: 8.28 Fiber per 100g in Spinach Cooked From Canned Ns As To Fat Added In Cooking: 2.3 Fiber per 200g in Spinach Cooked From Canned Ns As To Fat Added In Cooking: 4.6 Fiber per 300g in Spinach Cooked From Canned Ns As To Fat Added In Cooking: 6.9 Carbs in Spinach Cooked From Canned Ns As To Fat Added In Cooking per 100g: 3.33 Carbs in Spinach Cooked From Canned Ns As To Fat Added In Cooking per 200g: 6.66 Carbs in Spinach Cooked From Canned Ns As To Fat Added In Cooking per 300g: 9.99 Spinach Cooked From Canned Ns As To Fat Added In Cooking sodium per 100g: 399 Spinach Cooked From Canned Ns As To Fat Added In Cooking sodium per 200g: 798 Spinach Cooked From Canned Ns As To Fat Added In Cooking sodium per 300g: 1197 Spinach Cooked From Canned Ns As To Fat Added In Cooking fat content per 100g: 2.06 Spinach Cooked From Canned Ns As To Fat Added In Cooking fat content per 200g: 4.12 Spinach Cooked From Canned Ns As To Fat Added In Cooking fat content per 300g: 6.18 Sugar content in Spinach Cooked From Canned Ns As To Fat Added In Cooking per 100g: 0.39 Sugar content in Spinach Cooked From Canned Ns As To Fat Added In Cooking per 200g: 0.78 Sugar content in Spinach Cooked From Canned Ns As To Fat Added In Cooking per 300g: 1.17 Spinach Cooked From Canned Ns As To Fat Added In Cooking vitamin D per 100g: 0 Spinach Cooked From Canned Ns As To Fat Added In Cooking vitamin D per 200g: 0 Spinach Cooked From Canned Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Spinach Cooked From Canned Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 25.73%
carbohydrate: 31.05%
Calculate Values for Custom Weight for Spinach Cooked From Canned Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
