Nutritional Values per 100g of Spinach Cooked From Canned Made With Margarine: Calories: 34 kcal Fat: 1.79 g Protein: 2.75 g Carbohydrates: 3.34 g Sugars: 0.39 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.342 g
Additional Nutritional Information of Spinach Cooked From Canned Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 1.04 g Water: 90.43 g Omega 3s: 233 mg Omega 6s: 549 mg PRAL score: -7.786 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 91 mcg Folate DFE: 91 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 5756 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10325 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 434 mg Fatty acids, total polyunsaturated: 782 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked From Canned Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 496 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.135 mg Niacin (B3): 0.379 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.179 mg Folate (B9): 91 mcg Vitamin B-12: 0 mcg Vitamin C: 13.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.35 mg Vitamin K: 452.9 mcg Choline: 18.2 mg
Minerals in Spinach Cooked From Canned Made With Margarine: Calcium: 125 mg Iron: 2.25 mg Potassium: 339 mg Magnesium: 74 mg Phosphorus: 43 mg Sodium: 400 mg Zinc: 0.45 mg Copper: 0.176 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked From Canned Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked From Canned Made With Margarine: Nutritional Facts About Spinach Cooked From Canned Made With Margarine by Weight: Calories per 100g in Spinach Cooked From Canned Made With Margarine: 34 Calories per 200g in Spinach Cooked From Canned Made With Margarine: 68 Calories per 300g in Spinach Cooked From Canned Made With Margarine: 102 Spinach Cooked From Canned Made With Margarine protein per 100g: 2.75 Spinach Cooked From Canned Made With Margarine protein per 200g: 5.5 Spinach Cooked From Canned Made With Margarine protein per 300g: 8.25 Fiber per 100g in Spinach Cooked From Canned Made With Margarine: 2.3 Fiber per 200g in Spinach Cooked From Canned Made With Margarine: 4.6 Fiber per 300g in Spinach Cooked From Canned Made With Margarine: 6.9 Carbs in Spinach Cooked From Canned Made With Margarine per 100g: 3.34 Carbs in Spinach Cooked From Canned Made With Margarine per 200g: 6.68 Carbs in Spinach Cooked From Canned Made With Margarine per 300g: 10.02 Spinach Cooked From Canned Made With Margarine sodium per 100g: 400 Spinach Cooked From Canned Made With Margarine sodium per 200g: 800 Spinach Cooked From Canned Made With Margarine sodium per 300g: 1200 Spinach Cooked From Canned Made With Margarine fat content per 100g: 1.79 Spinach Cooked From Canned Made With Margarine fat content per 200g: 3.58 Spinach Cooked From Canned Made With Margarine fat content per 300g: 5.37 Sugar content in Spinach Cooked From Canned Made With Margarine per 100g: 0.39 Sugar content in Spinach Cooked From Canned Made With Margarine per 200g: 0.78 Sugar content in Spinach Cooked From Canned Made With Margarine per 300g: 1.17 Spinach Cooked From Canned Made With Margarine vitamin D per 100g: 0.1 Spinach Cooked From Canned Made With Margarine vitamin D per 200g: 0.2 Spinach Cooked From Canned Made With Margarine vitamin D per 300g: 0.3 Source of calories in Spinach Cooked From Canned Made With Margarine
Calorie percentages:
Protein: 27.18%
carbohydrate: 33.01%
Calculate Values for Custom Weight for Spinach Cooked From Canned Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
