Nutritional Values per 100g of Spinach: Calories: 23 kcal Fat: 0.39 g Protein: 2.86 g Carbohydrates: 3.63 g Sugars: 0.42 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.063 g
Additional Nutritional Information of Spinach: item Value Added Sugar: NULL g Net-Carbs: 1.43 g Water: 91.4 g Omega 3s: 138 mg Omega 6s: 26 mg PRAL score: -11.924 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.07 g Glucose (Dextrose): 0.11 g Fructose: 0.15 g Lactose: 0 g Maltose: 0 g Galactose: 0.1 g Starch: NULL g Folic acid: 0 mcg Food Folate: 194 mcg Folate DFE: 194 mcg Betaine: 102.6 mg Retinol: 0 mcg Carotene, beta: 5626 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12198 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 165 mg Alcohol: 240 g Theobromine: 134 mg
Vitamins in Spinach: Vitamin A, IU: 9377 IU Vitamin A, RAE: 469 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.189 mg Niacin (B3): 0.724 mg Pantothenic acid (B5): 0.065 mg Vitamin B6: 0.195 mg Folate (B9): 194 mcg Vitamin B-12: 0 mcg Vitamin C: 28.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.03 mg Vitamin K: 482.9 mcg Choline: 19.3 mg
Minerals in Spinach: Calcium: 99 mg Iron: 2.71 mg Potassium: 558 mg Magnesium: 79 mg Phosphorus: 49 mg Sodium: 79 mg Zinc: 0.53 mg Copper: 0.13 mg Manganese: 0.897 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach: Tryptophan: 39 mg Threonine: 122 mg Isoleucine: 147 mg Leucine: 223 mg Lysine: 174 mg Methionine: 53 mg Cystine: 35 mg Phenylalanine: 129 mg Tyrosine: 108 mg Valine: 161 mg Arginine: 162 mg Histidine: 64 mg Alanine: 142 mg Aspartic acid: 240 mg Glutamic acid: 343 mg Glycine: 134 mg Proline: 112 mg Serine: 104 mg Hydroxyproline: NULL mg
Nutritional Facts About Spinach by Weight: Calories per 100g in Spinach: 23 Calories per 200g in Spinach: 46 Calories per 300g in Spinach: 69 Spinach protein per 100g: 2.86 Spinach protein per 200g: 5.72 Spinach protein per 300g: 8.58 Fiber per 100g in Spinach: 2.2 Fiber per 200g in Spinach: 4.4 Fiber per 300g in Spinach: 6.6 Carbs in Spinach per 100g: 3.63 Carbs in Spinach per 200g: 7.26 Carbs in Spinach per 300g: 10.89 Spinach sodium per 100g: 79 Spinach sodium per 200g: 158 Spinach sodium per 300g: 237 Spinach fat content per 100g: 0.39 Spinach fat content per 200g: 0.78 Spinach fat content per 300g: 1.17 Sugar content in Spinach per 100g: 0.42 Sugar content in Spinach per 200g: 0.84 Sugar content in Spinach per 300g: 1.26 Spinach vitamin D per 100g: 0 Spinach vitamin D per 200g: 0 Spinach vitamin D per 300g: 0 Source of calories in Spinach
Calorie percentages:
Protein: 38.82%
carbohydrate: 49.27%
Calculate Values for Custom Weight for Spinach: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
