Nutritional Values per 100g of Spanish Rice With Ground Beef: Calories: 162 kcal Fat: 6.88 g Protein: 9.69 g Carbohydrates: 14.8 g Sugars: 1.17 g Fiber: 0.9 g Cholesterol: 28 mg Saturated Fats: 2.276 g
Additional Nutritional Information of Spanish Rice With Ground Beef: item Value Added Sugar: NULL g Net-Carbs: 13.9 g Water: 67.39 g Omega 3s: 1 mg Omega 6s: 669 mg PRAL score: 3.497 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 6 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 85 mcg Carotene, alpha: 2 mcg Lycopene: 501 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2967 mg Fatty acids, total polyunsaturated: 781 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spanish Rice With Ground Beef: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.219 mg Riboflavin (B2): 0.099 mg Niacin (B3): 2.544 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.187 mg Folate (B9): 28 mcg Vitamin B-12: 0.82 mcg Vitamin C: 7.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 3 mcg Choline: 28.2 mg
Minerals in Spanish Rice With Ground Beef: Calcium: 23 mg Iron: 1.57 mg Potassium: 182 mg Magnesium: 14 mg Phosphorus: 88 mg Sodium: 351 mg Zinc: 2.11 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spanish Rice With Ground Beef: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spanish Rice With Ground Beef: Nutritional Facts About Spanish Rice With Ground Beef by Weight: Calories per 100g in Spanish Rice With Ground Beef: 162 Calories per 200g in Spanish Rice With Ground Beef: 324 Calories per 300g in Spanish Rice With Ground Beef: 486 Spanish Rice With Ground Beef protein per 100g: 9.69 Spanish Rice With Ground Beef protein per 200g: 19.38 Spanish Rice With Ground Beef protein per 300g: 29.07 Fiber per 100g in Spanish Rice With Ground Beef: 0.9 Fiber per 200g in Spanish Rice With Ground Beef: 1.8 Fiber per 300g in Spanish Rice With Ground Beef: 2.7 Carbs in Spanish Rice With Ground Beef per 100g: 14.8 Carbs in Spanish Rice With Ground Beef per 200g: 29.6 Carbs in Spanish Rice With Ground Beef per 300g: 44.4 Spanish Rice With Ground Beef sodium per 100g: 351 Spanish Rice With Ground Beef sodium per 200g: 702 Spanish Rice With Ground Beef sodium per 300g: 1053 Spanish Rice With Ground Beef fat content per 100g: 6.88 Spanish Rice With Ground Beef fat content per 200g: 13.76 Spanish Rice With Ground Beef fat content per 300g: 20.64 Sugar content in Spanish Rice With Ground Beef per 100g: 1.17 Sugar content in Spanish Rice With Ground Beef per 200g: 2.34 Sugar content in Spanish Rice With Ground Beef per 300g: 3.51 Spanish Rice With Ground Beef vitamin D per 100g: 0 Spanish Rice With Ground Beef vitamin D per 200g: 0 Spanish Rice With Ground Beef vitamin D per 300g: 0 Source of calories in Spanish Rice With Ground Beef
Calorie percentages:
Protein: 24.24%
carbohydrate: 37.03%
Calculate Values for Custom Weight for Spanish Rice With Ground Beef: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
