Nutritional Values per 100g of Spaghetti Squash: Calories: 31 kcal Fat: 0.57 g Protein: 0.64 g Carbohydrates: 6.91 g Sugars: 2.76 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.117 g
Additional Nutritional Information of Spaghetti Squash: item Value Added Sugar: NULL g Net-Carbs: 5.41 g Water: 91.6 g Omega 3s: 149 mg Omega 6s: 90 mg PRAL score: -2.136 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 64 mcg Carotene, alpha: 16 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 42 mg Fatty acids, total polyunsaturated: 239 mg Alcohol: 64 g Theobromine: 22 mg
Vitamins in Spaghetti Squash: Vitamin A, IU: 120 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.018 mg Niacin (B3): 0.95 mg Pantothenic acid (B5): 0.36 mg Vitamin B6: 0.101 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.9 mcg Choline: 8.2 mg
Minerals in Spaghetti Squash: Calcium: 23 mg Iron: 0.31 mg Potassium: 108 mg Magnesium: 12 mg Phosphorus: 12 mg Sodium: 17 mg Zinc: 0.19 mg Copper: 0.037 mg Manganese: 0.125 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spaghetti Squash: Tryptophan: 9 mg Threonine: 18 mg Isoleucine: 24 mg Leucine: 34 mg Lysine: 22 mg Methionine: 7 mg Cystine: 5 mg Phenylalanine: 24 mg Tyrosine: 20 mg Valine: 26 mg Arginine: 33 mg Histidine: 11 mg Alanine: 25 mg Aspartic acid: 64 mg Glutamic acid: 105 mg Glycine: 22 mg Proline: 21 mg Serine: 24 mg Hydroxyproline: NULL mg
Caffeine in Spaghetti Squash: Nutritional Facts About Spaghetti Squash by Weight: Calories per 100g in Spaghetti Squash: 31 Calories per 200g in Spaghetti Squash: 62 Calories per 300g in Spaghetti Squash: 93 Spaghetti Squash protein per 100g: 0.64 Spaghetti Squash protein per 200g: 1.28 Spaghetti Squash protein per 300g: 1.92 Fiber per 100g in Spaghetti Squash: 1.5 Fiber per 200g in Spaghetti Squash: 3 Fiber per 300g in Spaghetti Squash: 4.5 Carbs in Spaghetti Squash per 100g: 6.91 Carbs in Spaghetti Squash per 200g: 13.82 Carbs in Spaghetti Squash per 300g: 20.73 Spaghetti Squash sodium per 100g: 17 Spaghetti Squash sodium per 200g: 34 Spaghetti Squash sodium per 300g: 51 Spaghetti Squash fat content per 100g: 0.57 Spaghetti Squash fat content per 200g: 1.14 Spaghetti Squash fat content per 300g: 1.71 Sugar content in Spaghetti Squash per 100g: 2.76 Sugar content in Spaghetti Squash per 200g: 5.52 Sugar content in Spaghetti Squash per 300g: 8.28 Spaghetti Squash vitamin D per 100g: 0 Spaghetti Squash vitamin D per 200g: 0 Spaghetti Squash vitamin D per 300g: 0 Source of calories in Spaghetti Squash
Calorie percentages:
Protein: 7.25%
carbohydrate: 78.23%
Calculate Values for Custom Weight for Spaghetti Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
