Nutritional Values per 100g of Spaghetti Sauce With Seafood: Calories: 63 kcal Fat: 1.58 g Protein: 5.32 g Carbohydrates: 6.59 g Sugars: 3.99 g Fiber: 1.5 g Cholesterol: 30 mg Saturated Fats: 0.224 g
Additional Nutritional Information of Spaghetti Sauce With Seafood: item Value Added Sugar: NULL g Net-Carbs: 5.09 g Water: 84.62 g Omega 3s: 75 mg Omega 6s: 488 mg PRAL score: -2.508 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 301 mcg Carotene, alpha: 0 mcg Lycopene: 10333 mcg Lutein + Zeaxanthin: 143 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 271 mg Fatty acids, total polyunsaturated: 641 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spaghetti Sauce With Seafood: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.057 mg Niacin (B3): 3.289 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 12 mcg Vitamin B-12: 1.82 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.16 mg Vitamin K: 11.3 mcg Choline: 28.8 mg
Minerals in Spaghetti Sauce With Seafood: Calcium: 41 mg Iron: 1.04 mg Potassium: 326 mg Magnesium: 21 mg Phosphorus: 77 mg Sodium: 447 mg Zinc: 0.42 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spaghetti Sauce With Seafood: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spaghetti Sauce With Seafood: Nutritional Facts About Spaghetti Sauce With Seafood by Weight: Calories per 100g in Spaghetti Sauce With Seafood: 63 Calories per 200g in Spaghetti Sauce With Seafood: 126 Calories per 300g in Spaghetti Sauce With Seafood: 189 Spaghetti Sauce With Seafood protein per 100g: 5.32 Spaghetti Sauce With Seafood protein per 200g: 10.64 Spaghetti Sauce With Seafood protein per 300g: 15.96 Fiber per 100g in Spaghetti Sauce With Seafood: 1.5 Fiber per 200g in Spaghetti Sauce With Seafood: 3 Fiber per 300g in Spaghetti Sauce With Seafood: 4.5 Carbs in Spaghetti Sauce With Seafood per 100g: 6.59 Carbs in Spaghetti Sauce With Seafood per 200g: 13.18 Carbs in Spaghetti Sauce With Seafood per 300g: 19.77 Spaghetti Sauce With Seafood sodium per 100g: 447 Spaghetti Sauce With Seafood sodium per 200g: 894 Spaghetti Sauce With Seafood sodium per 300g: 1341 Spaghetti Sauce With Seafood fat content per 100g: 1.58 Spaghetti Sauce With Seafood fat content per 200g: 3.16 Spaghetti Sauce With Seafood fat content per 300g: 4.74 Sugar content in Spaghetti Sauce With Seafood per 100g: 3.99 Sugar content in Spaghetti Sauce With Seafood per 200g: 7.98 Sugar content in Spaghetti Sauce With Seafood per 300g: 11.97 Spaghetti Sauce With Seafood vitamin D per 100g: 0 Spaghetti Sauce With Seafood vitamin D per 200g: 0 Spaghetti Sauce With Seafood vitamin D per 300g: 0 Source of calories in Spaghetti Sauce With Seafood
Calorie percentages:
Protein: 34.40%
carbohydrate: 42.61%
Calculate Values for Custom Weight for Spaghetti Sauce With Seafood: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 63 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 63 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
