Nutritional Values per 100g of Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: Calories: 81 kcal Fat: 4.45 g Protein: 8.47 g Carbohydrates: 6.53 g Sugars: 0.43 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.617 g
Additional Nutritional Information of Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: item Value Added Sugar: NULL g Net-Carbs: 5.73 g Water: 79.45 g Omega 3s: 296 mg Omega 6s: 2217 mg PRAL score: -0.69 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 80 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1009 mg Fatty acids, total polyunsaturated: 2513 mg Alcohol: 1148 g Theobromine: 325 mg
Vitamins in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: Vitamin A, IU: 40 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.205 mg Riboflavin (B2): 0.053 mg Niacin (B3): 1.092 mg Pantothenic acid (B5): 0.743 mg Vitamin B6: 0.105 mg Folate (B9): 80 mcg Vitamin B-12: 0 mcg Vitamin C: 8.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 33 mcg Choline: NULL mg
Minerals in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: Calcium: 59 mg Iron: 1.31 mg Potassium: 355 mg Magnesium: 60 mg Phosphorus: 135 mg Sodium: 246 mg Zinc: 1.04 mg Copper: 0.33 mg Manganese: 0.71 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: Tryptophan: 103 mg Threonine: 325 mg Isoleucine: 375 mg Leucine: 607 mg Lysine: 486 mg Methionine: 89 mg Cystine: 102 mg Phenylalanine: 415 mg Tyrosine: 309 mg Valine: 401 mg Arginine: 585 mg Histidine: 225 mg Alanine: 355 mg Aspartic acid: 1148 mg Glutamic acid: 1272 mg Glycine: 325 mg Proline: 436 mg Serine: 421 mg Hydroxyproline: NULL mg
Caffeine in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: Nutritional Facts About Soybeans Mature Seeds Sprouted Cooked Steamed With Salt by Weight: Calories per 100g in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: 81 Calories per 200g in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: 162 Calories per 300g in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: 243 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt protein per 100g: 8.47 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt protein per 200g: 16.94 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt protein per 300g: 25.41 Fiber per 100g in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: 0.8 Fiber per 200g in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: 1.6 Fiber per 300g in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: 2.4 Carbs in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt per 100g: 6.53 Carbs in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt per 200g: 13.06 Carbs in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt per 300g: 19.59 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt sodium per 100g: 246 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt sodium per 200g: 492 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt sodium per 300g: 738 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt fat content per 100g: 4.45 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt fat content per 200g: 8.9 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt fat content per 300g: 13.35 Sugar content in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt per 100g: 0.43 Sugar content in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt per 200g: 0.86 Sugar content in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt per 300g: 1.29 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt vitamin D per 100g: 0 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt vitamin D per 200g: 0 Soybeans Mature Seeds Sprouted Cooked Steamed With Salt vitamin D per 300g: 0 Source of calories in Soybeans Mature Seeds Sprouted Cooked Steamed With Salt
Calorie percentages:
Protein: 33.86%
carbohydrate: 26.11%
Calculate Values for Custom Weight for Soybeans Mature Seeds Sprouted Cooked Steamed With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
