Nutritional Values per 100g of Soybeans Mature Seeds Raw: Calories: 446 kcal Fat: 19.94 g Protein: 36.49 g Carbohydrates: 30.16 g Sugars: 7.33 g Fiber: 9.3 g Cholesterol: 0 mg Saturated Fats: 2.884 g
Additional Nutritional Information of Soybeans Mature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 20.86 g Water: 8.54 g Omega 3s: 1330 mg Omega 6s: 9925 mg PRAL score: -4.954 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 375 mcg Folate DFE: 375 mcg Betaine: 2.1 mg Retinol: 0 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4404 mg Fatty acids, total polyunsaturated: 11255 mg Alcohol: 5112 g Theobromine: 1880 mg
Vitamins in Soybeans Mature Seeds Raw: Vitamin A, IU: 22 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.874 mg Riboflavin (B2): 0.87 mg Niacin (B3): 1.623 mg Pantothenic acid (B5): 0.793 mg Vitamin B6: 0.377 mg Folate (B9): 375 mcg Vitamin B-12: 0 mcg Vitamin C: 6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 47 mcg Choline: 115.9 mg
Minerals in Soybeans Mature Seeds Raw: Calcium: 277 mg Iron: 15.7 mg Potassium: 1797 mg Magnesium: 280 mg Phosphorus: 704 mg Sodium: 2 mg Zinc: 4.89 mg Copper: 1.658 mg Manganese: 2.517 mg Selenium: 17.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soybeans Mature Seeds Raw: Tryptophan: 591 mg Threonine: 1766 mg Isoleucine: 1971 mg Leucine: 3309 mg Lysine: 2706 mg Methionine: 547 mg Cystine: 655 mg Phenylalanine: 2122 mg Tyrosine: 1539 mg Valine: 2029 mg Arginine: 3153 mg Histidine: 1097 mg Alanine: 1915 mg Aspartic acid: 5112 mg Glutamic acid: 7874 mg Glycine: 1880 mg Proline: 2379 mg Serine: 2357 mg Hydroxyproline: NULL mg
Caffeine in Soybeans Mature Seeds Raw: Nutritional Facts About Soybeans Mature Seeds Raw by Weight: Calories per 100g in Soybeans Mature Seeds Raw: 446 Calories per 200g in Soybeans Mature Seeds Raw: 892 Calories per 300g in Soybeans Mature Seeds Raw: 1338 Soybeans Mature Seeds Raw protein per 100g: 36.49 Soybeans Mature Seeds Raw protein per 200g: 72.98 Soybeans Mature Seeds Raw protein per 300g: 109.47 Fiber per 100g in Soybeans Mature Seeds Raw: 9.3 Fiber per 200g in Soybeans Mature Seeds Raw: 18.6 Fiber per 300g in Soybeans Mature Seeds Raw: 27.9 Carbs in Soybeans Mature Seeds Raw per 100g: 30.16 Carbs in Soybeans Mature Seeds Raw per 200g: 60.32 Carbs in Soybeans Mature Seeds Raw per 300g: 90.48 Soybeans Mature Seeds Raw sodium per 100g: 2 Soybeans Mature Seeds Raw sodium per 200g: 4 Soybeans Mature Seeds Raw sodium per 300g: 6 Soybeans Mature Seeds Raw fat content per 100g: 19.94 Soybeans Mature Seeds Raw fat content per 200g: 39.88 Soybeans Mature Seeds Raw fat content per 300g: 59.82 Sugar content in Soybeans Mature Seeds Raw per 100g: 7.33 Sugar content in Soybeans Mature Seeds Raw per 200g: 14.66 Sugar content in Soybeans Mature Seeds Raw per 300g: 21.99 Soybeans Mature Seeds Raw vitamin D per 100g: 0 Soybeans Mature Seeds Raw vitamin D per 200g: 0 Soybeans Mature Seeds Raw vitamin D per 300g: 0 Source of calories in Soybeans Mature Seeds Raw
Calorie percentages:
Protein: 32.72%
carbohydrate: 27.05%
Calculate Values for Custom Weight for Soybeans Mature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 446 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 446 Calories: Running: 45 minutes Walking: 89 minutes Cycling: 67 minutes Swimming: 67 minutes Weight Training: 89 minutes Yoga: 112 minutes Aerobics: 67 minutes Jumping Rope: 45 minutes Strength Training: 134 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
