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Soybean Soup Miso Broth Nutrition facts

Nutritional Values per 100g of Soybean Soup Miso Broth:

Calories:32 kcal
Fat:1.54 g
Protein:2.47 g
Carbohydrates:2.47 g
Sugars:0.89 g
Fiber:0.4 g
Cholesterol:4 mg
Saturated Fats:0.215 g

Additional Nutritional Information of Soybean Soup Miso Broth:

itemValue
Added Sugar:NULL g
Net-Carbs:2.07 g
Water:91.68 g
Omega 3s:5 mg
Omega 6s:530 mg
PRAL score:0.747
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:5 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:459 mg
Fatty acids, total polyunsaturated:617 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Soybean Soup Miso Broth:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.03 mg
Riboflavin (B2):0.074 mg
Niacin (B3):0.39 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.028 mg
Folate (B9):6 mcg
Vitamin B-12:0.12 mcg
Vitamin C:0.1 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.17 mg
Vitamin K:3.3 mcg
Choline:11.3 mg

Minerals in Soybean Soup Miso Broth:

Calcium:16 mg
Iron:0.33 mg
Potassium:53 mg
Magnesium:8 mg
Phosphorus:29 mg
Sodium:610 mg
Zinc:0.31 mg
Copper:0.076 mg
Manganese:NULL mg
Selenium:3.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soybean Soup Miso Broth:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Soybean Soup Miso Broth:

Caffeine:0 mg

Nutritional Facts About Soybean Soup Miso Broth by Weight:

  • Calories per 100g in Soybean Soup Miso Broth: 32
  • Calories per 200g in Soybean Soup Miso Broth: 64
  • Calories per 300g in Soybean Soup Miso Broth: 96
  • Soybean Soup Miso Broth protein per 100g: 2.47
  • Soybean Soup Miso Broth protein per 200g: 4.94
  • Soybean Soup Miso Broth protein per 300g: 7.41
  • Fiber per 100g in Soybean Soup Miso Broth: 0.4
  • Fiber per 200g in Soybean Soup Miso Broth: 0.8
  • Fiber per 300g in Soybean Soup Miso Broth: 1.2
  • Carbs in Soybean Soup Miso Broth per 100g: 2.47
  • Carbs in Soybean Soup Miso Broth per 200g: 4.94
  • Carbs in Soybean Soup Miso Broth per 300g: 7.41
  • Soybean Soup Miso Broth sodium per 100g: 610
  • Soybean Soup Miso Broth sodium per 200g: 1220
  • Soybean Soup Miso Broth sodium per 300g: 1830
  • Soybean Soup Miso Broth fat content per 100g: 1.54
  • Soybean Soup Miso Broth fat content per 200g: 3.08
  • Soybean Soup Miso Broth fat content per 300g: 4.62
  • Sugar content in Soybean Soup Miso Broth per 100g: 0.89
  • Sugar content in Soybean Soup Miso Broth per 200g: 1.78
  • Sugar content in Soybean Soup Miso Broth per 300g: 2.67
  • Soybean Soup Miso Broth vitamin D per 100g: 0.1
  • Soybean Soup Miso Broth vitamin D per 200g: 0.2
  • Soybean Soup Miso Broth vitamin D per 300g: 0.3

Source of calories in Soybean Soup Miso Broth

Calorie percentages:
fat: 41.23%
Protein: 29.39%
carbohydrate: 29.39%

Calculate Values for Custom Weight for Soybean Soup Miso Broth:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 32 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 32 Calories:

  • Running: 3 minutes
  • Walking: 6 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 6 minutes
  • Yoga: 8 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 10 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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