Nutritional Values per 100g of Soybean Curd Breaded Fried: Calories: 150 kcal Fat: 9.6 g Protein: 8.4 g Carbohydrates: 8.7 g Sugars: 1.3 g Fiber: 0.7 g Cholesterol: 18 mg Saturated Fats: 2.076 g
Additional Nutritional Information of Soybean Curd Breaded Fried: item Value Added Sugar: NULL g Net-Carbs: 8 g Water: 72.32 g Omega 3s: 3 mg Omega 6s: 3292 mg PRAL score: 2.986 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 41 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3190 mg Fatty acids, total polyunsaturated: 3648 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soybean Curd Breaded Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.119 mg Riboflavin (B2): 0.091 mg Niacin (B3): 1.087 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 46 mcg Vitamin B-12: 0.07 mcg Vitamin C: 0.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 5.3 mcg Choline: 38.1 mg
Minerals in Soybean Curd Breaded Fried: Calcium: 121 mg Iron: 1.59 mg Potassium: 134 mg Magnesium: 29 mg Phosphorus: 109 mg Sodium: 92 mg Zinc: 0.79 mg Copper: 0.17 mg Manganese: NULL mg Selenium: 12.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soybean Curd Breaded Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soybean Curd Breaded Fried: Nutritional Facts About Soybean Curd Breaded Fried by Weight: Calories per 100g in Soybean Curd Breaded Fried: 150 Calories per 200g in Soybean Curd Breaded Fried: 300 Calories per 300g in Soybean Curd Breaded Fried: 450 Soybean Curd Breaded Fried protein per 100g: 8.4 Soybean Curd Breaded Fried protein per 200g: 16.8 Soybean Curd Breaded Fried protein per 300g: 25.2 Fiber per 100g in Soybean Curd Breaded Fried: 0.7 Fiber per 200g in Soybean Curd Breaded Fried: 1.4 Fiber per 300g in Soybean Curd Breaded Fried: 2.1 Carbs in Soybean Curd Breaded Fried per 100g: 8.7 Carbs in Soybean Curd Breaded Fried per 200g: 17.4 Carbs in Soybean Curd Breaded Fried per 300g: 26.1 Soybean Curd Breaded Fried sodium per 100g: 92 Soybean Curd Breaded Fried sodium per 200g: 184 Soybean Curd Breaded Fried sodium per 300g: 276 Soybean Curd Breaded Fried fat content per 100g: 9.6 Soybean Curd Breaded Fried fat content per 200g: 19.2 Soybean Curd Breaded Fried fat content per 300g: 28.8 Sugar content in Soybean Curd Breaded Fried per 100g: 1.3 Sugar content in Soybean Curd Breaded Fried per 200g: 2.6 Sugar content in Soybean Curd Breaded Fried per 300g: 3.9 Soybean Curd Breaded Fried vitamin D per 100g: 0.1 Soybean Curd Breaded Fried vitamin D per 200g: 0.2 Soybean Curd Breaded Fried vitamin D per 300g: 0.3 Source of calories in Soybean Curd Breaded Fried
Calorie percentages:
Protein: 21.71%
carbohydrate: 22.48%
Calculate Values for Custom Weight for Soybean Curd Breaded Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
