Nutritional Values per 100g of Soursop: Calories: 66 kcal Fat: 0.3 g Protein: 1 g Carbohydrates: 16.84 g Sugars: 13.54 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.051 g
Additional Nutritional Information of Soursop: item Value Added Sugar: NULL g Net-Carbs: 13.54 g Water: 81.16 g Omega 3s: 0 mg Omega 6s: 69 mg PRAL score: -5.111 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 90 mg Fatty acids, total polyunsaturated: 69 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soursop: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.05 mg Niacin (B3): 0.9 mg Pantothenic acid (B5): 0.253 mg Vitamin B6: 0.059 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 20.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.4 mcg Choline: 7.6 mg
Minerals in Soursop: Calcium: 14 mg Iron: 0.6 mg Potassium: 278 mg Magnesium: 21 mg Phosphorus: 27 mg Sodium: 14 mg Zinc: 0.1 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soursop: Tryptophan: 11 mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: 60 mg Methionine: 7 mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Soursop by Weight: Calories per 100g in Soursop: 66 Calories per 200g in Soursop: 132 Calories per 300g in Soursop: 198 Soursop protein per 100g: 1 Soursop protein per 200g: 2 Soursop protein per 300g: 3 Fiber per 100g in Soursop: 3.3 Fiber per 200g in Soursop: 6.6 Fiber per 300g in Soursop: 9.9 Carbs in Soursop per 100g: 16.84 Carbs in Soursop per 200g: 33.68 Carbs in Soursop per 300g: 50.52 Soursop sodium per 100g: 14 Soursop sodium per 200g: 28 Soursop sodium per 300g: 42 Soursop fat content per 100g: 0.3 Soursop fat content per 200g: 0.6 Soursop fat content per 300g: 0.9 Sugar content in Soursop per 100g: 13.54 Sugar content in Soursop per 200g: 27.08 Sugar content in Soursop per 300g: 40.62 Soursop vitamin D per 100g: 0 Soursop vitamin D per 200g: 0 Soursop vitamin D per 300g: 0 Source of calories in Soursop
Calorie percentages:
Protein: 5.40%
carbohydrate: 90.95%
Calculate Values for Custom Weight for Soursop: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 66 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 66 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
