Nutritional Values per 100g of Soup Ramen Noodle Any Flavor Dry: Calories: 440 kcal Fat: 17.59 g Protein: 10.17 g Carbohydrates: 60.26 g Sugars: 1.98 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 8.117 g
Additional Nutritional Information of Soup Ramen Noodle Any Flavor Dry: item Value Added Sugar: NULL g Net-Carbs: 57.36 g Water: 6.52 g Omega 3s: 58 mg Omega 6s: 2142 mg PRAL score: 4.489 Trans Fatty Acids: 0.065 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.43 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0.56 g Galactose: 0 g Starch: 55.97 g Folic acid: 70 mcg Food Folate: 45 mcg Folate DFE: 165 mcg Betaine: 17 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6156 mg Fatty acids, total polyunsaturated: 2198 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soup Ramen Noodle Any Flavor Dry: Vitamin A, IU: 12 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.448 mg Riboflavin (B2): 0.255 mg Niacin (B3): 5.401 mg Pantothenic acid (B5): 0.438 mg Vitamin B6: 0.038 mg Folate (B9): 116 mcg Vitamin B-12: 0.25 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.44 mg Vitamin K: 8.9 mcg Choline: 5.5 mg
Minerals in Soup Ramen Noodle Any Flavor Dry: Calcium: 21 mg Iron: 4.11 mg Potassium: 181 mg Magnesium: 25 mg Phosphorus: 115 mg Sodium: 1855 mg Zinc: 0.6 mg Copper: 0.126 mg Manganese: 0.63 mg Selenium: 23.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soup Ramen Noodle Any Flavor Dry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soup Ramen Noodle Any Flavor Dry: Nutritional Facts About Soup Ramen Noodle Any Flavor Dry by Weight: Calories per 100g in Soup Ramen Noodle Any Flavor Dry: 440 Calories per 200g in Soup Ramen Noodle Any Flavor Dry: 880 Calories per 300g in Soup Ramen Noodle Any Flavor Dry: 1320 Soup Ramen Noodle Any Flavor Dry protein per 100g: 10.17 Soup Ramen Noodle Any Flavor Dry protein per 200g: 20.34 Soup Ramen Noodle Any Flavor Dry protein per 300g: 30.51 Fiber per 100g in Soup Ramen Noodle Any Flavor Dry: 2.9 Fiber per 200g in Soup Ramen Noodle Any Flavor Dry: 5.8 Fiber per 300g in Soup Ramen Noodle Any Flavor Dry: 8.7 Carbs in Soup Ramen Noodle Any Flavor Dry per 100g: 60.26 Carbs in Soup Ramen Noodle Any Flavor Dry per 200g: 120.52 Carbs in Soup Ramen Noodle Any Flavor Dry per 300g: 180.78 Soup Ramen Noodle Any Flavor Dry sodium per 100g: 1855 Soup Ramen Noodle Any Flavor Dry sodium per 200g: 3710 Soup Ramen Noodle Any Flavor Dry sodium per 300g: 5565 Soup Ramen Noodle Any Flavor Dry fat content per 100g: 17.59 Soup Ramen Noodle Any Flavor Dry fat content per 200g: 35.18 Soup Ramen Noodle Any Flavor Dry fat content per 300g: 52.77 Sugar content in Soup Ramen Noodle Any Flavor Dry per 100g: 1.98 Sugar content in Soup Ramen Noodle Any Flavor Dry per 200g: 3.96 Sugar content in Soup Ramen Noodle Any Flavor Dry per 300g: 5.94 Soup Ramen Noodle Any Flavor Dry vitamin D per 100g: 0 Soup Ramen Noodle Any Flavor Dry vitamin D per 200g: 0 Soup Ramen Noodle Any Flavor Dry vitamin D per 300g: 0 Source of calories in Soup Ramen Noodle Any Flavor Dry
Calorie percentages:
Protein: 9.24%
carbohydrate: 54.78%
Calculate Values for Custom Weight for Soup Ramen Noodle Any Flavor Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 440 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 440 Calories: Running: 44 minutes Walking: 88 minutes Cycling: 66 minutes Swimming: 66 minutes Weight Training: 88 minutes Yoga: 110 minutes Aerobics: 66 minutes Jumping Rope: 44 minutes Strength Training: 132 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
