Nutritional Values per 100g of Soup Onion Dry Mix: Calories: 293 kcal Fat: 0.34 g Protein: 7.48 g Carbohydrates: 65.07 g Sugars: 4.65 g Fiber: 6.6 g Cholesterol: 0 mg Saturated Fats: 0.089 g
Additional Nutritional Information of Soup Onion Dry Mix: item Value Added Sugar: NULL g Net-Carbs: 58.47 g Water: 3.79 g Omega 3s: 12 mg Omega 6s: 153 mg PRAL score: -7.178 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 67 mg Fatty acids, total polyunsaturated: 164 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soup Onion Dry Mix: Vitamin A, IU: 15 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.279 mg Riboflavin (B2): 0.274 mg Niacin (B3): 1.472 mg Pantothenic acid (B5): 0.854 mg Vitamin B6: 0.582 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 3.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 1.4 mcg Choline: 28.4 mg
Minerals in Soup Onion Dry Mix: Calcium: 143 mg Iron: 1.25 mg Potassium: 721 mg Magnesium: 60 mg Phosphorus: 211 mg Sodium: 8031 mg Zinc: 1.12 mg Copper: 0.353 mg Manganese: 0.665 mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soup Onion Dry Mix: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soup Onion Dry Mix: Nutritional Facts About Soup Onion Dry Mix by Weight: Calories per 100g in Soup Onion Dry Mix: 293 Calories per 200g in Soup Onion Dry Mix: 586 Calories per 300g in Soup Onion Dry Mix: 879 Soup Onion Dry Mix protein per 100g: 7.48 Soup Onion Dry Mix protein per 200g: 14.96 Soup Onion Dry Mix protein per 300g: 22.44 Fiber per 100g in Soup Onion Dry Mix: 6.6 Fiber per 200g in Soup Onion Dry Mix: 13.2 Fiber per 300g in Soup Onion Dry Mix: 19.8 Carbs in Soup Onion Dry Mix per 100g: 65.07 Carbs in Soup Onion Dry Mix per 200g: 130.14 Carbs in Soup Onion Dry Mix per 300g: 195.21 Soup Onion Dry Mix sodium per 100g: 8031 Soup Onion Dry Mix sodium per 200g: 16062 Soup Onion Dry Mix sodium per 300g: 24093 Soup Onion Dry Mix fat content per 100g: 0.34 Soup Onion Dry Mix fat content per 200g: 0.68 Soup Onion Dry Mix fat content per 300g: 1.02 Sugar content in Soup Onion Dry Mix per 100g: 4.65 Sugar content in Soup Onion Dry Mix per 200g: 9.3 Sugar content in Soup Onion Dry Mix per 300g: 13.95 Soup Onion Dry Mix vitamin D per 100g: 0 Soup Onion Dry Mix vitamin D per 200g: 0 Soup Onion Dry Mix vitamin D per 300g: 0 Source of calories in Soup Onion Dry Mix
Calorie percentages:
Protein: 10.20%
carbohydrate: 88.75%
Calculate Values for Custom Weight for Soup Onion Dry Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 293 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 293 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
