Skip to content

Soup Nfs Nutrition facts

Nutritional Values per 100g of Soup Nfs:

Calories:24 kcal
Fat:0.78 g
Protein:1.2 g
Carbohydrates:3.07 g
Sugars:0 g
Fiber:0.5 g
Cholesterol:4 mg
Saturated Fats:0.197 g

Additional Nutritional Information of Soup Nfs:

itemValue
Added Sugar:NULL g
Net-Carbs:2.57 g
Water:93.98 g
Omega 3s:7 mg
Omega 6s:157 mg
PRAL score:0.588
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:5 mcg
Food Folate:3 mcg
Folate DFE:11 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:123 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:271 mg
Fatty acids, total polyunsaturated:171 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Soup Nfs:

Vitamin A, IU:NULL IU
Vitamin A, RAE:11 mcg
Thiamin (B1):0.04 mg
Riboflavin (B2):0.035 mg
Niacin (B3):0.618 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.021 mg
Folate (B9):7 mcg
Vitamin B-12:0.06 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.02 mg
Vitamin K:0 mcg
Choline:5.7 mg

Minerals in Soup Nfs:

Calcium:5 mg
Iron:0.34 mg
Potassium:24 mg
Magnesium:5 mg
Phosphorus:19 mg
Sodium:346 mg
Zinc:0.15 mg
Copper:0.019 mg
Manganese:NULL mg
Selenium:3.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soup Nfs:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Soup Nfs:

Caffeine:0 mg

Nutritional Facts About Soup Nfs by Weight:

  • Calories per 100g in Soup Nfs: 24
  • Calories per 200g in Soup Nfs: 48
  • Calories per 300g in Soup Nfs: 72
  • Soup Nfs protein per 100g: 1.2
  • Soup Nfs protein per 200g: 2.4
  • Soup Nfs protein per 300g: 3.6
  • Fiber per 100g in Soup Nfs: 0.5
  • Fiber per 200g in Soup Nfs: 1
  • Fiber per 300g in Soup Nfs: 1.5
  • Carbs in Soup Nfs per 100g: 3.07
  • Carbs in Soup Nfs per 200g: 6.14
  • Carbs in Soup Nfs per 300g: 9.21
  • Soup Nfs sodium per 100g: 346
  • Soup Nfs sodium per 200g: 692
  • Soup Nfs sodium per 300g: 1038
  • Soup Nfs fat content per 100g: 0.78
  • Soup Nfs fat content per 200g: 1.56
  • Soup Nfs fat content per 300g: 2.34
  • Sugar content in Soup Nfs per 100g: 0
  • Sugar content in Soup Nfs per 200g: 0
  • Sugar content in Soup Nfs per 300g: 0
  • Soup Nfs vitamin D per 100g: 0
  • Soup Nfs vitamin D per 200g: 0
  • Soup Nfs vitamin D per 300g: 0

Source of calories in Soup Nfs

Calorie percentages:
fat: 29.13%
Protein: 19.92%
carbohydrate: 50.95%

Calculate Values for Custom Weight for Soup Nfs:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 24 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 24 Calories:

  • Running: 2 minutes
  • Walking: 5 minutes
  • Cycling: 4 minutes
  • Swimming: 4 minutes
  • Weight Training: 5 minutes
  • Yoga: 6 minutes
  • Aerobics: 4 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *