Nutritional Values per 100g of Soup Fruit: Calories: 72 kcal Fat: 0.08 g Protein: 0.53 g Carbohydrates: 18.79 g Sugars: 14.77 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.007 g
Additional Nutritional Information of Soup Fruit: item Value Added Sugar: NULL g Net-Carbs: 17.79 g Water: 80.13 g Omega 3s: 1 mg Omega 6s: 9 mg PRAL score: -2.619 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 120 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18 mg Fatty acids, total polyunsaturated: 10 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soup Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.011 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.266 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 3.8 mcg Choline: 2.1 mg
Minerals in Soup Fruit: Calcium: 11 mg Iron: 0.34 mg Potassium: 149 mg Magnesium: 7 mg Phosphorus: 16 mg Sodium: 4 mg Zinc: 0.07 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soup Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Soup Fruit by Weight: Calories per 100g in Soup Fruit: 72 Calories per 200g in Soup Fruit: 144 Calories per 300g in Soup Fruit: 216 Soup Fruit protein per 100g: 0.53 Soup Fruit protein per 200g: 1.06 Soup Fruit protein per 300g: 1.59 Fiber per 100g in Soup Fruit: 1 Fiber per 200g in Soup Fruit: 2 Fiber per 300g in Soup Fruit: 3 Carbs in Soup Fruit per 100g: 18.79 Carbs in Soup Fruit per 200g: 37.58 Carbs in Soup Fruit per 300g: 56.37 Soup Fruit sodium per 100g: 4 Soup Fruit sodium per 200g: 8 Soup Fruit sodium per 300g: 12 Soup Fruit fat content per 100g: 0.08 Soup Fruit fat content per 200g: 0.16 Soup Fruit fat content per 300g: 0.24 Sugar content in Soup Fruit per 100g: 14.77 Sugar content in Soup Fruit per 200g: 29.54 Sugar content in Soup Fruit per 300g: 44.31 Soup Fruit vitamin D per 100g: 0 Soup Fruit vitamin D per 200g: 0 Soup Fruit vitamin D per 300g: 0 Source of calories in Soup Fruit
Calorie percentages:
Protein: 2.72%
carbohydrate: 96.36%
Calculate Values for Custom Weight for Soup Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
