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Soup Chicken Canned Chunky Ready-To-Serve Nutrition facts

Nutritional Values per 100g of Soup Chicken Canned Chunky Ready-To-Serve:

Calories:71 kcal
Fat:2.64 g
Protein:5.06 g
Carbohydrates:6.88 g
Sugars:0.87 g
Fiber:0.6 g
Cholesterol:12 mg
Saturated Fats:0.79 g

Additional Nutritional Information of Soup Chicken Canned Chunky Ready-To-Serve:

itemValue
Added Sugar:NULL g
Net-Carbs:6.28 g
Water:84.12 g
Omega 3s:30 mg
Omega 6s:520 mg
PRAL score:2.459
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:249 mcg
Carotene, alpha:104 mcg
Lycopene:73 mcg
Lutein + Zeaxanthin:56 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1180 mg
Fatty acids, total polyunsaturated:550 mg
Alcohol:433 g
Theobromine:372 mg

Vitamins in Soup Chicken Canned Chunky Ready-To-Serve:

Vitamin A, IU:511 IU
Vitamin A, RAE:27 mcg
Thiamin (B1):0.034 mg
Riboflavin (B2):0.069 mg
Niacin (B3):1.76 mg
Pantothenic acid (B5):0.16 mg
Vitamin B6:0.02 mg
Folate (B9):2 mcg
Vitamin B-12:0.1 mcg
Vitamin C:0.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.13 mg
Vitamin K:2.5 mcg
Choline:7.5 mg

Minerals in Soup Chicken Canned Chunky Ready-To-Serve:

Calcium:10 mg
Iron:0.69 mg
Potassium:70 mg
Magnesium:3 mg
Phosphorus:45 mg
Sodium:354 mg
Zinc:0.4 mg
Copper:0.1 mg
Manganese:0.1 mg
Selenium:2.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soup Chicken Canned Chunky Ready-To-Serve:

Tryptophan:49 mg
Threonine:174 mg
Isoleucine:220 mg
Leucine:368 mg
Lysine:340 mg
Methionine:97 mg
Cystine:65 mg
Phenylalanine:201 mg
Tyrosine:130 mg
Valine:250 mg
Arginine:263 mg
Histidine:124 mg
Alanine:311 mg
Aspartic acid:433 mg
Glutamic acid:1372 mg
Glycine:372 mg
Proline:333 mg
Serine:171 mg
Hydroxyproline:NULL mg

Caffeine in Soup Chicken Canned Chunky Ready-To-Serve:

Caffeine:0 mg

Nutritional Facts About Soup Chicken Canned Chunky Ready-To-Serve by Weight:

  • Calories per 100g in Soup Chicken Canned Chunky Ready-To-Serve: 71
  • Calories per 200g in Soup Chicken Canned Chunky Ready-To-Serve: 142
  • Calories per 300g in Soup Chicken Canned Chunky Ready-To-Serve: 213
  • Soup Chicken Canned Chunky Ready-To-Serve protein per 100g: 5.06
  • Soup Chicken Canned Chunky Ready-To-Serve protein per 200g: 10.12
  • Soup Chicken Canned Chunky Ready-To-Serve protein per 300g: 15.18
  • Fiber per 100g in Soup Chicken Canned Chunky Ready-To-Serve: 0.6
  • Fiber per 200g in Soup Chicken Canned Chunky Ready-To-Serve: 1.2
  • Fiber per 300g in Soup Chicken Canned Chunky Ready-To-Serve: 1.8
  • Carbs in Soup Chicken Canned Chunky Ready-To-Serve per 100g: 6.88
  • Carbs in Soup Chicken Canned Chunky Ready-To-Serve per 200g: 13.76
  • Carbs in Soup Chicken Canned Chunky Ready-To-Serve per 300g: 20.64
  • Soup Chicken Canned Chunky Ready-To-Serve sodium per 100g: 354
  • Soup Chicken Canned Chunky Ready-To-Serve sodium per 200g: 708
  • Soup Chicken Canned Chunky Ready-To-Serve sodium per 300g: 1062
  • Soup Chicken Canned Chunky Ready-To-Serve fat content per 100g: 2.64
  • Soup Chicken Canned Chunky Ready-To-Serve fat content per 200g: 5.28
  • Soup Chicken Canned Chunky Ready-To-Serve fat content per 300g: 7.92
  • Sugar content in Soup Chicken Canned Chunky Ready-To-Serve per 100g: 0.87
  • Sugar content in Soup Chicken Canned Chunky Ready-To-Serve per 200g: 1.74
  • Sugar content in Soup Chicken Canned Chunky Ready-To-Serve per 300g: 2.61
  • Soup Chicken Canned Chunky Ready-To-Serve vitamin D per 100g: 0
  • Soup Chicken Canned Chunky Ready-To-Serve vitamin D per 200g: 0
  • Soup Chicken Canned Chunky Ready-To-Serve vitamin D per 300g: 0

Source of calories in Soup Chicken Canned Chunky Ready-To-Serve

Calorie percentages:
fat: 33.22%
Protein: 28.30%
carbohydrate: 38.48%

Calculate Values for Custom Weight for Soup Chicken Canned Chunky Ready-To-Serve:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 71 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 71 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 14 minutes
  • Yoga: 18 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 21 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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