Nutritional Values per 100g of Somen Salad With Noodles Lettuce Egg Fish And Pork: Calories: 137 kcal Fat: 6.11 g Protein: 11.31 g Carbohydrates: 8.85 g Sugars: 0.9 g Fiber: 0.8 g Cholesterol: 117 mg Saturated Fats: 1.628 g
Additional Nutritional Information of Somen Salad With Noodles Lettuce Egg Fish And Pork: item Value Added Sugar: NULL g Net-Carbs: 8.05 g Water: 72.33 g Omega 3s: 32 mg Omega 6s: 1242 mg PRAL score: 5.637 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 26 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 71 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 230 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2482 mg Fatty acids, total polyunsaturated: 1470 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Somen Salad With Noodles Lettuce Egg Fish And Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.22 mg Riboflavin (B2): 0.22 mg Niacin (B3): 1.78 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.19 mg Folate (B9): 43 mcg Vitamin B-12: 0.46 mcg Vitamin C: 2.7 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 19.3 mcg Choline: 109.5 mg
Minerals in Somen Salad With Noodles Lettuce Egg Fish And Pork: Calcium: 28 mg Iron: 1.19 mg Potassium: 179 mg Magnesium: 19 mg Phosphorus: 128 mg Sodium: 333 mg Zinc: 1.05 mg Copper: 0.087 mg Manganese: NULL mg Selenium: 21.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Somen Salad With Noodles Lettuce Egg Fish And Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Somen Salad With Noodles Lettuce Egg Fish And Pork: Nutritional Facts About Somen Salad With Noodles Lettuce Egg Fish And Pork by Weight: Calories per 100g in Somen Salad With Noodles Lettuce Egg Fish And Pork: 137 Calories per 200g in Somen Salad With Noodles Lettuce Egg Fish And Pork: 274 Calories per 300g in Somen Salad With Noodles Lettuce Egg Fish And Pork: 411 Somen Salad With Noodles Lettuce Egg Fish And Pork protein per 100g: 11.31 Somen Salad With Noodles Lettuce Egg Fish And Pork protein per 200g: 22.62 Somen Salad With Noodles Lettuce Egg Fish And Pork protein per 300g: 33.93 Fiber per 100g in Somen Salad With Noodles Lettuce Egg Fish And Pork: 0.8 Fiber per 200g in Somen Salad With Noodles Lettuce Egg Fish And Pork: 1.6 Fiber per 300g in Somen Salad With Noodles Lettuce Egg Fish And Pork: 2.4 Carbs in Somen Salad With Noodles Lettuce Egg Fish And Pork per 100g: 8.85 Carbs in Somen Salad With Noodles Lettuce Egg Fish And Pork per 200g: 17.7 Carbs in Somen Salad With Noodles Lettuce Egg Fish And Pork per 300g: 26.55 Somen Salad With Noodles Lettuce Egg Fish And Pork sodium per 100g: 333 Somen Salad With Noodles Lettuce Egg Fish And Pork sodium per 200g: 666 Somen Salad With Noodles Lettuce Egg Fish And Pork sodium per 300g: 999 Somen Salad With Noodles Lettuce Egg Fish And Pork fat content per 100g: 6.11 Somen Salad With Noodles Lettuce Egg Fish And Pork fat content per 200g: 12.22 Somen Salad With Noodles Lettuce Egg Fish And Pork fat content per 300g: 18.33 Sugar content in Somen Salad With Noodles Lettuce Egg Fish And Pork per 100g: 0.9 Sugar content in Somen Salad With Noodles Lettuce Egg Fish And Pork per 200g: 1.8 Sugar content in Somen Salad With Noodles Lettuce Egg Fish And Pork per 300g: 2.7 Somen Salad With Noodles Lettuce Egg Fish And Pork vitamin D per 100g: 0.8 Somen Salad With Noodles Lettuce Egg Fish And Pork vitamin D per 200g: 1.6 Somen Salad With Noodles Lettuce Egg Fish And Pork vitamin D per 300g: 2.4 Source of calories in Somen Salad With Noodles Lettuce Egg Fish And Pork
Calorie percentages:
Protein: 33.36%
carbohydrate: 26.10%
Calculate Values for Custom Weight for Somen Salad With Noodles Lettuce Egg Fish And Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
