Nutritional Values per 100g of Soft Taco With Meat: Calories: 221 kcal Fat: 10.71 g Protein: 10.68 g Carbohydrates: 20.42 g Sugars: 3.01 g Fiber: 2.1 g Cholesterol: 26 mg Saturated Fats: 4.036 g
Additional Nutritional Information of Soft Taco With Meat: item Value Added Sugar: NULL g Net-Carbs: 18.32 g Water: 55.79 g Omega 3s: 3 mg Omega 6s: 1577 mg PRAL score: 4.111 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 13 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 180 mcg Carotene, alpha: 10 mcg Lycopene: 3245 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3655 mg Fatty acids, total polyunsaturated: 1793 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.193 mg Riboflavin (B2): 0.19 mg Niacin (B3): 3.041 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.171 mg Folate (B9): 38 mcg Vitamin B-12: 0.64 mcg Vitamin C: 2.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.93 mg Vitamin K: 7.9 mcg Choline: 24.4 mg
Minerals in Soft Taco With Meat: Calcium: 119 mg Iron: 2.15 mg Potassium: 236 mg Magnesium: 21 mg Phosphorus: 161 mg Sodium: 667 mg Zinc: 1.9 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 14.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Meat: Nutritional Facts About Soft Taco With Meat by Weight: Calories per 100g in Soft Taco With Meat: 221 Calories per 200g in Soft Taco With Meat: 442 Calories per 300g in Soft Taco With Meat: 663 Soft Taco With Meat protein per 100g: 10.68 Soft Taco With Meat protein per 200g: 21.36 Soft Taco With Meat protein per 300g: 32.04 Fiber per 100g in Soft Taco With Meat: 2.1 Fiber per 200g in Soft Taco With Meat: 4.2 Fiber per 300g in Soft Taco With Meat: 6.3 Carbs in Soft Taco With Meat per 100g: 20.42 Carbs in Soft Taco With Meat per 200g: 40.84 Carbs in Soft Taco With Meat per 300g: 61.26 Soft Taco With Meat sodium per 100g: 667 Soft Taco With Meat sodium per 200g: 1334 Soft Taco With Meat sodium per 300g: 2001 Soft Taco With Meat fat content per 100g: 10.71 Soft Taco With Meat fat content per 200g: 21.42 Soft Taco With Meat fat content per 300g: 32.13 Sugar content in Soft Taco With Meat per 100g: 3.01 Sugar content in Soft Taco With Meat per 200g: 6.02 Sugar content in Soft Taco With Meat per 300g: 9.03 Soft Taco With Meat vitamin D per 100g: 0 Soft Taco With Meat vitamin D per 200g: 0 Soft Taco With Meat vitamin D per 300g: 0 Source of calories in Soft Taco With Meat
Calorie percentages: fat: 43.66%
Protein: 19.35%
carbohydrate: 36.99%
Calculate Values for Custom Weight for Soft Taco With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.