Nutritional Values per 100g of Soft Taco With Chicken Beans And Sour Cream: Calories: 199 kcal Fat: 9.42 g Protein: 8.37 g Carbohydrates: 20.5 g Sugars: 2.3 g Fiber: 2.8 g Cholesterol: 24 mg Saturated Fats: 3.673 g
Additional Nutritional Information of Soft Taco With Chicken Beans And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 17.7 g Water: 59.78 g Omega 3s: 3 mg Omega 6s: 1572 mg PRAL score: 3.014 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 26 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 85 mcg Carotene, alpha: 4 mcg Lycopene: 788 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2737 mg Fatty acids, total polyunsaturated: 1814 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Chicken Beans And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.166 mg Niacin (B3): 2.231 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 46 mcg Vitamin B-12: 0.12 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 6.9 mcg Choline: 20.5 mg
Minerals in Soft Taco With Chicken Beans And Sour Cream: Calcium: 111 mg Iron: 1.63 mg Potassium: 218 mg Magnesium: 24 mg Phosphorus: 151 mg Sodium: 497 mg Zinc: 0.78 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 12.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Chicken Beans And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Chicken Beans And Sour Cream: Nutritional Facts About Soft Taco With Chicken Beans And Sour Cream by Weight: Calories per 100g in Soft Taco With Chicken Beans And Sour Cream: 199 Calories per 200g in Soft Taco With Chicken Beans And Sour Cream: 398 Calories per 300g in Soft Taco With Chicken Beans And Sour Cream: 597 Soft Taco With Chicken Beans And Sour Cream protein per 100g: 8.37 Soft Taco With Chicken Beans And Sour Cream protein per 200g: 16.74 Soft Taco With Chicken Beans And Sour Cream protein per 300g: 25.11 Fiber per 100g in Soft Taco With Chicken Beans And Sour Cream: 2.8 Fiber per 200g in Soft Taco With Chicken Beans And Sour Cream: 5.6 Fiber per 300g in Soft Taco With Chicken Beans And Sour Cream: 8.4 Carbs in Soft Taco With Chicken Beans And Sour Cream per 100g: 20.5 Carbs in Soft Taco With Chicken Beans And Sour Cream per 200g: 41 Carbs in Soft Taco With Chicken Beans And Sour Cream per 300g: 61.5 Soft Taco With Chicken Beans And Sour Cream sodium per 100g: 497 Soft Taco With Chicken Beans And Sour Cream sodium per 200g: 994 Soft Taco With Chicken Beans And Sour Cream sodium per 300g: 1491 Soft Taco With Chicken Beans And Sour Cream fat content per 100g: 9.42 Soft Taco With Chicken Beans And Sour Cream fat content per 200g: 18.84 Soft Taco With Chicken Beans And Sour Cream fat content per 300g: 28.26 Sugar content in Soft Taco With Chicken Beans And Sour Cream per 100g: 2.3 Sugar content in Soft Taco With Chicken Beans And Sour Cream per 200g: 4.6 Sugar content in Soft Taco With Chicken Beans And Sour Cream per 300g: 6.9 Soft Taco With Chicken Beans And Sour Cream vitamin D per 100g: 0 Soft Taco With Chicken Beans And Sour Cream vitamin D per 200g: 0 Soft Taco With Chicken Beans And Sour Cream vitamin D per 300g: 0 Source of calories in Soft Taco With Chicken Beans And Sour Cream
Calorie percentages: fat: 42.33%
Protein: 16.72%
carbohydrate: 40.95%
Calculate Values for Custom Weight for Soft Taco With Chicken Beans And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.