Nutritional Values per 100g of Soft Taco With Chicken And Sour Cream: Calories: 218 kcal Fat: 10.97 g Protein: 11.07 g Carbohydrates: 18.91 g Sugars: 2.52 g Fiber: 1.7 g Cholesterol: 41 mg Saturated Fats: 4.342 g
Additional Nutritional Information of Soft Taco With Chicken And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 17.21 g Water: 57.08 g Omega 3s: 5 mg Omega 6s: 1714 mg PRAL score: 5.747 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 11 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 137 mcg Carotene, alpha: 10 mcg Lycopene: 934 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3218 mg Fatty acids, total polyunsaturated: 1938 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Chicken And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.189 mg Riboflavin (B2): 0.2 mg Niacin (B3): 3.435 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 35 mcg Vitamin B-12: 0.19 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 7.1 mcg Choline: 24.1 mg
Minerals in Soft Taco With Chicken And Sour Cream: Calcium: 124 mg Iron: 1.57 mg Potassium: 188 mg Magnesium: 19 mg Phosphorus: 173 mg Sodium: 569 mg Zinc: 0.9 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 15.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Chicken And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Chicken And Sour Cream: Nutritional Facts About Soft Taco With Chicken And Sour Cream by Weight: Calories per 100g in Soft Taco With Chicken And Sour Cream: 218 Calories per 200g in Soft Taco With Chicken And Sour Cream: 436 Calories per 300g in Soft Taco With Chicken And Sour Cream: 654 Soft Taco With Chicken And Sour Cream protein per 100g: 11.07 Soft Taco With Chicken And Sour Cream protein per 200g: 22.14 Soft Taco With Chicken And Sour Cream protein per 300g: 33.21 Fiber per 100g in Soft Taco With Chicken And Sour Cream: 1.7 Fiber per 200g in Soft Taco With Chicken And Sour Cream: 3.4 Fiber per 300g in Soft Taco With Chicken And Sour Cream: 5.1 Carbs in Soft Taco With Chicken And Sour Cream per 100g: 18.91 Carbs in Soft Taco With Chicken And Sour Cream per 200g: 37.82 Carbs in Soft Taco With Chicken And Sour Cream per 300g: 56.73 Soft Taco With Chicken And Sour Cream sodium per 100g: 569 Soft Taco With Chicken And Sour Cream sodium per 200g: 1138 Soft Taco With Chicken And Sour Cream sodium per 300g: 1707 Soft Taco With Chicken And Sour Cream fat content per 100g: 10.97 Soft Taco With Chicken And Sour Cream fat content per 200g: 21.94 Soft Taco With Chicken And Sour Cream fat content per 300g: 32.91 Sugar content in Soft Taco With Chicken And Sour Cream per 100g: 2.52 Sugar content in Soft Taco With Chicken And Sour Cream per 200g: 5.04 Sugar content in Soft Taco With Chicken And Sour Cream per 300g: 7.56 Soft Taco With Chicken And Sour Cream vitamin D per 100g: 0 Soft Taco With Chicken And Sour Cream vitamin D per 200g: 0 Soft Taco With Chicken And Sour Cream vitamin D per 300g: 0 Source of calories in Soft Taco With Chicken And Sour Cream
Calorie percentages: fat: 45.15%
Protein: 20.25%
carbohydrate: 34.59%
Calculate Values for Custom Weight for Soft Taco With Chicken And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.