Nutritional Values per 100g of Soft Serve Chocolate Ice Cream: Calories: 222 kcal Fat: 13 g Protein: 4.1 g Carbohydrates: 22.2 g Sugars: 21.16 g Fiber: 0.7 g Cholesterol: 91 mg Saturated Fats: 7.46 g
Additional Nutritional Information of Soft Serve Chocolate Ice Cream: item Value Added Sugar: NULL g Net-Carbs: 21.5 g Water: 59.8 g Omega 3s: 180 mg Omega 6s: 280 mg PRAL score: 0.548 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 159 mcg Carotene, beta: 30 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 151 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3490 mg Fatty acids, total polyunsaturated: 460 mg Alcohol: 300 g Theobromine: 163 mg
Vitamins in Soft Serve Chocolate Ice Cream: Vitamin A, IU: 589 IU Vitamin A, RAE: 162 mcg Thiamin (B1): 0.049 mg Riboflavin (B2): 0.182 mg Niacin (B3): 0.095 mg Pantothenic acid (B5): 0.506 mg Vitamin B6: 0.048 mg Folate (B9): 9 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0.8 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 0.9 mcg Choline: 26 mg
Minerals in Soft Serve Chocolate Ice Cream: Calcium: 131 mg Iron: 0.21 mg Potassium: 177 mg Magnesium: 12 mg Phosphorus: 116 mg Sodium: 61 mg Zinc: 0.52 mg Copper: 0.03 mg Manganese: 0.005 mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Serve Chocolate Ice Cream: Tryptophan: 48 mg Threonine: 169 mg Isoleucine: 215 mg Leucine: 353 mg Lysine: 296 mg Methionine: 91 mg Cystine: 36 mg Phenylalanine: 176 mg Tyrosine: 170 mg Valine: 241 mg Arginine: 172 mg Histidine: 99 mg Alanine: 164 mg Aspartic acid: 300 mg Glutamic acid: 745 mg Glycine: 163 mg Proline: 374 mg Serine: 216 mg Hydroxyproline: NULL mg
Caffeine in Soft Serve Chocolate Ice Cream: Nutritional Facts About Soft Serve Chocolate Ice Cream by Weight: Calories per 100g in Soft Serve Chocolate Ice Cream: 222 Calories per 200g in Soft Serve Chocolate Ice Cream: 444 Calories per 300g in Soft Serve Chocolate Ice Cream: 666 Soft Serve Chocolate Ice Cream protein per 100g: 4.1 Soft Serve Chocolate Ice Cream protein per 200g: 8.2 Soft Serve Chocolate Ice Cream protein per 300g: 12.3 Fiber per 100g in Soft Serve Chocolate Ice Cream: 0.7 Fiber per 200g in Soft Serve Chocolate Ice Cream: 1.4 Fiber per 300g in Soft Serve Chocolate Ice Cream: 2.1 Carbs in Soft Serve Chocolate Ice Cream per 100g: 22.2 Carbs in Soft Serve Chocolate Ice Cream per 200g: 44.4 Carbs in Soft Serve Chocolate Ice Cream per 300g: 66.6 Soft Serve Chocolate Ice Cream sodium per 100g: 61 Soft Serve Chocolate Ice Cream sodium per 200g: 122 Soft Serve Chocolate Ice Cream sodium per 300g: 183 Soft Serve Chocolate Ice Cream fat content per 100g: 13 Soft Serve Chocolate Ice Cream fat content per 200g: 26 Soft Serve Chocolate Ice Cream fat content per 300g: 39 Sugar content in Soft Serve Chocolate Ice Cream per 100g: 21.16 Sugar content in Soft Serve Chocolate Ice Cream per 200g: 42.32 Sugar content in Soft Serve Chocolate Ice Cream per 300g: 63.48 Soft Serve Chocolate Ice Cream vitamin D per 100g: 0.7 Soft Serve Chocolate Ice Cream vitamin D per 200g: 1.4 Soft Serve Chocolate Ice Cream vitamin D per 300g: 2.1 Source of calories in Soft Serve Chocolate Ice Cream
Calorie percentages:
Protein: 7.38%
carbohydrate: 39.96%
Calculate Values for Custom Weight for Soft Serve Chocolate Ice Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
